tre

ONLINE Shake It Off with TRE

Mangalam 32 Country Road, Palmwoods, Queensland

TRE trauma release, Mindfulness and Yoga Nidra Shake it off with TRE (trauma release exercises or neurogenic tremoring), mindfulness & yoga nidra is gold. This online life changing course offers tools to better manage and deal with stress and past held trauma. Learn to trust your amazing body to heal. To release the past and embrace… Read More »ONLINE Shake It Off with TRE

$214.50

Free To Be Me

Mangalam 32 Country Road, Palmwoods, Queensland

Overcoming the Effects of Trauma TRE & Vagal Toning Workshop  To overcome bodily held tension, ongoing anxiety and the effects of past trauma we need a toolbox. This workshop offers that toolbox. It's designed to support you to release past trauma and better deal with ongoing daily stresses and triggers. This is an experiential workshop… Read More »Free To Be Me

$95.00

Shake it off TRE Trauma Release & Yoga Nidra

Mangalam 32 Country Road, Palmwoods, Queensland

TRE (tension and trauma release), Mindfulness and Yoga Nidra 6 wk Introductory Course This course provides tension and trauma releasing somatic practices supporting you to overcome the effects of trauma. To develop resilience, learn greater self-regulation and understand and learn powerful self-care practices.  This course teaches TRE trauma release exercises, Yoga Nidra and mindfulness practices.… Read More »Shake it off TRE Trauma Release & Yoga Nidra

$214.50