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Events

Ongoing

Chakra Yoga Course

Mangalam 32 Country Road, Palmwoods

These Sunshine Coast Chakra Yoga sessions¬† are around balancing our energetic system through gentle asana or yoga postures and exercises, pranayama or breathing techniques, mindfulness or directed awareness and yoga… Read More »Chakra Yoga Course

$180.00

Shake It Off with TRE

Mangalam 32 Country Road, Palmwoods

SHAKE IT OFF & RESTORE CALM with TRE, Mindfulness, Vagal Toning & Yoga Nidra Overcoming the effects of trauma such as PTSD, Anxiety, and panic attacks by learning to regulate… Read More »Shake It Off with TRE

$240.00