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Shake It Off with TRE
Mangalam 32 Country Road, PalmwoodsSHAKE IT OFF WITH TRE, Mindfulness and Yoga Nidra Begin to overcome the effects of trauma with the 6 wk experiential Course of TRE, Mindfulness and Yoga Nidra. Offering practical… Read More »Shake It Off with TRE
$240.00
YOGA, BREATH, TRE & YOGA NIDRA CLASSES
Mangalam 32 Country Road, PalmwoodsThis is a very special class that offers the calming, balancing and releasing benefits of mindful yoga together with TRE or trauma release exercises. Yoga with pranayama or breath work,… Read More »YOGA, BREATH, TRE & YOGA NIDRA CLASSES
$120.00