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Chakra Yoga Course

Mangalam 32 Country Road, Palmwoods

These Sunshine Coast Chakra Yoga sessions¬† are around balancing our energetic system through gentle asana or yoga postures and exercises, pranayama or breathing techniques, mindfulness or directed awareness and yoga… Read More »Chakra Yoga Course


Shake It Off with TRE

Mangalam 32 Country Road, Palmwoods

SHAKE IT OFF & RESTORE CALM with TRE, Mindfulness, Vagal Toning & Yoga Nidra Overcoming the effects of trauma such as PTSD, Anxiety, and panic attacks by learning to regulate… Read More »Shake It Off with TRE