True Resilience with TRE and Yoga Nidra

Date/Time
Date(s) - 17/06/2021 - 22/07/2021
6:30 pm - 7:45 pm

Location
Mangalam

Categories


Unwind your Nervous System, heal and develop true Resilience with TRE and Yoga Nidra in a very special six-week course.

Many reactive tension and trauma patterns remain locked in the body and are thus inaccessible. Talk therapy can only take us so far. It is important to release the stress hormones together with physical and emotional trauma from our nervous system. TRE, is a purely somatic practice that offers a simple, safe and empowering way to release long held tension and trauma from our body. There is not need to go into old stories. We an trust the intelligence of our magnificent bodies to release as we feel safe and supported.

Your nervous system is amazing, always doing the best job possible to keep you safe. But do we really understand it. Our body maintains the ability to function during incredible stress, emotional and physical trauma, grief and pain. Yet at what cost? The residue of stress, tension and traumatic events can become locked in our physical body, laying down habitual unconscious patterns of reactivity and stress we may not understand. Most reactive stress patterns are locked in the subconscious realms outside our reach.

But what if we want to awaken, live our highest potential, achieve a state of absolute balance and resilience?

Well here we offer an empowering technique to just that, TRE and Yoga Nidra.

In this class you will:

  • learn about your nervous system and the polyvagal theory
  • learn TRE (Trauma-Tension Release Exercises)
  • Understand how it deals with both accumulated and daily stress and trauma.
  • Enjoy a series of  Yoga Nidra Meditations to clam and relax the nervous system
  • 6 weeks of guided sessions in a small group.
  • discussion and sharing.

COST: $120 + GST for 6 weeks

Numbers are limited so commitment to the whole course is best. Apply to Join: Email Soraya for payment details