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Free Resources

Mangalam Meditation retreat

Tools to help you live in a state of peace.


These free mindfulness meditations are simple, short and easy-to-follow audio mp3s to calm, ground and support your wellbeing

Yoga Nidra

Download Recordings

Listening to your yoga nidra recording daily will help with relaxation, healing, overcoming chronic fatigue and held trauma.

Learn a Daily Tapping Ritual

A powerful easily learned stress relief technique that can offer greater emotional freedom.

Inspiring Informative Blogs

A Global Awakening

In the past week I have had many calls from beautiful people in a state of distress, physical challenge and emotional pain. We live in a crazy world that offers

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TRE Trauma Release Story

Shaking Off Trauma with TRE Tension & Trauma Releasing Exercises (or TRE®) is a simple yet innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and

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Quinoa Porridge

Quinoa An Ancient Grain Quinoa is an ancient grain with great nutritional content. High in protein and minerals, gluten free and easy to cook. Quinoa Porridge sets you up for

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Our Capacity for Resilience

The Human Capacity for Resilience We humans can surprise ourselves over and over again with our capacity for Resilience. Resilience is when after stressful events, trauma and duress our nervous

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Consciousness and Somatic Therapy

Consciousness and Somatic Therapy Let’s explore how somatic therapy with conscious aware presence offers an opportunity for profound healing and freedom. For if we want to create a healthier world

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