Holistic Offerings
Tension-Trauma Release Exercise Therapy (TRE)
Tension & Trauma Release Exercise (or TRE®) is a simple yet innovative series of exercises that can be practiced by anyone. Once learned they can be integrated into your self-care program at home. TRE (a somatic or body based practice) was developed to assist our amazing body to release deep neurological and muscular patterns of stress, tension and trauma. book a private session
Yoga & Trauma Informed Yoga Therapy
Soraya offers trauma informed yoga therapy. The focus in Soraya’s classes is on grounding, clearing blocked energy in the form of pain and discomfort, anxiety and restlessness developing greater mindfulness and presence.
Her sessions in workshops, privately or in classes include: postures or asanas, relaxation, breath or pranayama, yoga nidra and meditations.
No 2 classes are the same, however each is deeply transformative, meditative and with an emphasis on mindful presence.
Music & Meditation
“Where words fail, music speaks”
Terry and Soraya have travelled the world sharing their music, mantra and meditation retreats. Terry’s amazing flute magic is deep & transformative. Music is shared in all their retreats and meditation days.
They hold monthly sacred songs, mantra and meditation afternoons at Mangalam – see the events page.
And Check out spotify for their many recorded meditations and songs.
They are also available to perform at your next yoga retreat. Contact Soraya for more details
