Yoga Nidra is a Deep Relaxing Meditation done lying down. It can be used for healing, deep relaxation, stress management or at night to overcome insomnia. There are 3 different guided Yoga Nidra’s on this album with beautiful music by Terry Oldfield. See this blog by Soraya on Yoga Nidra as a holistic medicine for the body, mind and spirit.
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Listen to track previews:
01 Yoga Nidra 11m :
02 Yoga Nidra 20m:
03 Yoga Nidra 30m: