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Free to be me Retreat

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Treat yourself to a deeply nourishing self care day at Mangalam on the edge of the Sunshine Coast Hinterland. This day introduces you to, or deepens your practice of TRE trauma and tension release exercises. TRE offers a practical tool for regulating your nervous system and overcoming the effects of trauma. You will also learn 7 vagal toning techniques and practice yoga nidra.