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Shake it Off & Restore Calm 6 weeks – FULL PRICE


This life changing 6 week course developing your confidence with TRE, Yoga Nidra and applied Mindfulness. Soraya offers tools to better manage and deal with stress and somatically release old buried trauma patterns from the body. Offering practical tools and insights, shake off trauma and tension with TRE (trauma recovery exercise or neurogenic tremoring), mindfulness & yoga nidra is gold.