TRE® , Pranayama (Breath) & Yoga Nidra  – MINI RETREAT with Soraya

10am – 1.00pm – $50.  numbers limited

Join us for a nourishing 3 hour Retreat including TRE®, gentle trauma-informed somatic movement, pranayama, yoga nidra meditation and connection.

Feel free to bring your lunch and join us on the deck.

an opportunity to deeply rest, and reset your nervous system

Guided by Soraya Saraswati – registered TRE facilitator, Yoga Therapist and Teacher.