Sounds & Silence Retreats Sunshine Coast
Retreat for a day of Silent Meditation, Yoga Nidra, Music & Mantra
What is a Sounds and Silence Retreat?
Unplug from your worldly duties. Dedicate a full day to rest and relax and nourish your body, mind and spirit. Rest in inner silence with guided meditations, flute meditations and sound healing. Mangalam is surrounded by Permaculture gardens and Sunshine Coast Hinterland nature. Take one day out of your busy life. A silent retreat day offers time to withdraw from worldly chatter. Nourish yourself with gentle movement, mantra singing, yoga nidra, meditation and music in a blissful day. Mangalam Meditation Retreat is the perfect space to go deeper.
A Vibrational Rebalancing
Deep vibrational rebalancing occurs through allowing time for a silent meditation retreat: with nourishing music, including mantra singing and sound healing with flutes, strings, bowls and gongs. As Aldous Huxley famously said, “After silence, that which comes nearest to expressing the inexpressible is music.” Reconnect with your inner longing for peaceful presence with time in silent meditation and communion with nature. With profoundly nourishing green lush subtropical gardens alive with bird song, bamboo and butterflies, Mangalam Meditation Retreat is the perfect backdrop.
About Mangalam Sounds and Silence Retreat
Mangalam Meditation Retreat is a rural property set in the beautiful Sunshine Coast Hinterland, Queensland between Palmwoods and Montville with sub-tropical garden surrounds. We’ve been replanting the land for 12years to create a wildlife corridor so needed by our native wildlife. The birdlife at Mangalam is quite diverse now with lorikeets, cockatoos, king parrots, pale face parrots and various honey eaters. Many other birds and native creatures pass through each year. Mangalam Meditation Retreat is the perfect retreat backdrop.
Facilitators Terry Oldfield and Soraya Saraswati
Sound healing Sunshine Coast with musicians and teachers Terry Oldfield and Soraya offers both delicately orchestrated sound healing meditation as well as deep silent meditation. Oldfield has had a long career as a composer with a huge catalogue of global relaxation and meditation music to his name. Check out Terry Oldfield’s music on Spotify and Apple Music. Together, Terry and Soraya have performed sacred music and workshops all over the world over the past 14 years. You’ll find many of their recordings on spotify and apple music too. Sound healing Sunshine Coast weaves the magic of music with Soraya’s expertise as a yoga, meditation and mindfulness teacher and therapist to offer a very special and uniquely restorative and nourishing experience.
Benefits of Sounds and Silence Retreat
Held bi-monthly @ Mangalam in the Sunshine Coast Hinterland a Sounds & Silence Retreat offers an opportunity for you to rest in deep presence surrounded by stunning nature. Our lives can become too busy with financial, work and family commitments which pull our energy in many directions. This can leave us feeling exhausted and overcommitted with no down time for healthy selfing or self-care. If this goes on too long our mental, emotional and physical health can suffer. So, this time is for YOU. Stress is the underlying cause of most diseases, making self-care and rejuvenation an important aspect of our health and happiness.
“Music gives a soul to the universe, wings to the mind, flight to the imagination, and life to everything.”
Mantra is a a tonal language of the heart with vibrations that realign us to our natural state. You will love Terry and Soraya’s sacred mantra singing, and sound healing with gongs, bowls, strings and flutes all laid on a bed of nature and silence. It’s a real treat for the senses. Mantra singing is joyful plus it uplifts the spirit, opens the heart and quietens the mind chatter.
Sounds and Silence Retreat Day Details:
- Guided Silent Meditations: bolsters and cushions supplied but feel free to bring your own + a yoga mat.
- Rejuvenating Breath Work: reconnecting with the breath of life
- Flute & Sound Journey Meditations: with Terry’s amazing flute magic, gongs etc with a background of nature
- Mantra Singing: Terry and Soraya sing Sanskrit, Celtic & English Mantras
- Silent Time in Nature: Mangalam has peaceful garden surrounds
- A Delicious Vegetarian Lunch
- Yoga Nidra: A very special form of rejuvenating meditation
- Satsang: Questions will be offered in writing so as to maintain silence
- Gentle Yoga: suitable for everyone