Overcoming the Effects of Trauma TRE & Vagal Toning Workshop To overcome bodily held tension, ongoing anxiety and the effects of past trauma we need a toolbox. This workshop offers that toolbox. It’s designed to support you to release past… Read More »Free To Be Me
6 wk Shake It Off & Restore Calm 6 wk TRE trauma & tension release and Yoga Nidra Introductory Course Taking bookings now Tuesdays beginning July 26th – August 30th 6.30-8.00pm These two amazing tension and trauma releasing somatic practices… Read More »TRE Trauma Release Exercises with Yoga Nidra