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Awakening

kindness, compassion and mindfulness

Kindness, Compassion and Mindfulness

Concern and Consideration

Kindness when felt or received is appreciated by everyone who experiences it. To offer kindness is to extend a hand of friendship, to offer concern and consideration toward others as well as ourselves. It is said that a little kindness goes a long way. Perhaps that is because kindness touches the heart. And our response is generally one of gratitude and appreciation. It awakens feelings of appreciation affirming our existence. Observing or experiencing an act of kindness always brings a smile which extends to our heart.

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Who Am I

Who Am I

Born Innocent

Who Am I is a powerful question at the heart of the non-dual or Advaita teachings. Am I this body? Mind? Belief System? Let’s inquire here together and attempt to undo some of our confusion.

As babies we are naturally expansive beings, innocent and open to the great mystery of life with wonder and trust. If you have ever looked into the eyes of a young child, you will get this. Sadly, as we grow we slowly lose this easy connection with the great mystery. Sweet innocence and awe fades away as we develop as a separate identity called Me… Being-ness transforms slowly into me against the world… So what happens?

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