Conscious Lifestyle

Kindness, Compassion and Mindfulness

by Soraya
August 9, 2018July 30, 2020

Concern and Consideration

Kindness when felt or received is appreciated by everyone who experiences it. To offer kindness is to extend a hand of friendship, to offer concern and consideration toward others as well as ourselves. It is said that a little kindness goes a long way. Perhaps that is because kindness touches the heart. And our response is generally one of gratitude and appreciation. It awakens feelings of appreciation affirming our existence. Observing or experiencing an act of kindness always brings a smile which extends to our heart.

Mindfulness, Yoga and Mental Freedom

by Soraya
November 30, 2016July 30, 2020

Yoga Chitta Vritti Nirodha The yoga sutras begin with Yoga Chitta Vritti Nirodha. This is the best and most original definition of the Essence of Yoga and a foundation of Mindfulness. Translated as “Yoga is the cessation of the disturbances or… Read More »Mindfulness, Yoga and Mental Freedom

Neuroplasticity & Mindfulness Growing Happiness Neurons

by Soraya
November 17, 2015July 30, 2020

Have You Heard of Neuroplasticity? Our amazing brains through the process of neuroplasticity can form new neural connections or pathways. It sounds amazing, but by understanding neuroplasticity and coupling this understanding with mindfulness we can become happier. Science has proven… Read More »Neuroplasticity & Mindfulness Growing Happiness Neurons