Essential oils can take your Cooking to another level of Aromatic Delight. Whether your a raw cook, meat lover, vegetarian or addicted to sweet delights essential oils can enhance your food and add therapeutic benefits. But if you’ve never used oils in your kitchen before here are a few tips to inspire to feel confident.
Could you do with a little more self-care? How about some simple daily mindful balancing rituals? As a teacher, writer, musician, wife and mother I fit a lot into my day. I’m sure you do too. The thing is… I love everything I do. So I have developed ways to nourish my body and nervous system so I’ve plenty of energy for the things I love. I achieve this by taking time for my daily mindful-balance rituals.
They’re pretty simple but make all the difference. Let’s face it life can throw up some big challenges, and the more relaxed we are the better we respond. A daily dose of healthy Selfing, (taking care of our energy levels) is not selfish but vital for our health and happiness.
I’m sure you’ve heard that saying: ‘If Mumma ain’t happy nobody’s happy”. So I am going to share my daily mindful-balance rituals with you.
Our breath can hold keys to Reducing Stress and Anxiety Breathing is something most people don’t even think about. After all our body takes care of it for us…it’s not like we have to think about it right… well here… Read More »How BREATHING MINDFULLY can reduce Anxiety
Your Lymphatic system is a important key to a healthy body!
Lymphatic Stagnation can cause a stagnation of LIFE FORCE. Does life feel like it is not flowing? Are you may feel stuck? Perhaps you have had a recent Viral attack such as Ross River Virus, Ebstein Barr or Glandular Fever?
Spring Cleansing Spring Cleaning and this master cleanse is best done in warmer weather. It eliminates bodily toxins, rests the mind and allow spiritual reflection. Our body begins to feel lighter and need less food to keep our body temperature… Read More »The Master Cleanse