Skip to content

Health

Self-Care with Daily Mindful Balance Rituals

Self Care and Mindfulness

Could you do with a little more self-care? How about some simple daily mindful balancing rituals?  As a teacher, writer, musician, wife and mother I fit a lot into my day. I’m sure you do too. The thing is… I love everything I do. So I have developed ways to nourish my body and nervous system so I’ve plenty of energy for the things I love. I achieve this by taking time for my daily mindful-balance rituals

They’re pretty simple but make all the difference. Let’s face it life can throw up some big challenges, and the more relaxed we are the better we respond. A daily dose of healthy Selfing, (taking care of our energy levels) is not selfish but vital for our health and happiness.

I’m sure you’ve heard that saying: ‘If Mumma ain’t happy nobody’s happy”. So I am going to share my daily mindful-balance rituals with you.

Read More »Self-Care with Daily Mindful Balance Rituals

DETOX YOUR LYMPHATIC SYSTEM – Prevention against Cancer

Your Lymphatic system is a important key to a healthy body!

Lymphatic Stagnation can cause a stagnation of LIFE FORCE. Does life feel like it is not flowing? Are you may feel stuck? Perhaps you have had a recent Viral attack such as Ross River Virus, Ebstein Barr or Glandular Fever?