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mindful rituals

Self-Care with Daily Mindful Balance Rituals

Self Care and Mindfulness

Could you do with a little more self-care? How about some simple daily mindful balancing rituals?  As a teacher, writer, musician, wife and mother I fit a lot into my day. I’m sure you do too. The thing is… I love everything I do. So I have developed ways to nourish my body and nervous system so I’ve plenty of energy for the things I love. I achieve this by taking time for my daily mindful-balance rituals

They’re pretty simple but make all the difference. Let’s face it life can throw up some big challenges, and the more relaxed we are the better we respond. A daily dose of healthy Selfing, (taking care of our energy levels) is not selfish but vital for our health and happiness.

I’m sure you’ve heard that saying: ‘If Mumma ain’t happy nobody’s happy”. So I am going to share my daily mindful-balance rituals with you.

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