A 6-Week Online TRE, Yoga Nidra & Self-Inquiry CourseFridays | 6.o0pm-7.30pm AESTLive on Zoom | Replays available for 3 months | On the Awakening Hearts Self-Discovery Community Release deeply held tension. Restore calm. Learn to trust your body again. BOOK… Read More »Developing Resilience with TRE® Tension Release, Mindfulness, Self-Inquiry & Yoga Nidra
A 6-Week Online TRE, Yoga Nidra & Self-Inquiry Course Fridays | 10:00–11:15am AEST Live on Zoom | Replays available for 3 months | On the Awakening Hearts Self-Discovery Community Release deeply held tension. Restore calm. Learn to trust your body… Read More »Developing Resilience with TRE® Tension Release, Mindfulness, Self-Inquiry & Yoga Nidra
We’ve all been there at one time or another. Worrying, looping thoughts of concern. Feeling like we’re going mad. Same old negative or worrying patterns surfacing again.
TRE, Yoga Nidra & Self-Inquiry 6-Week Online Course | Fridays 10:00–11:15am Live on Zoom with replays available Hosted in Soraya’s Awakening Hearts Community About the Course Shake It Off & Restore Calm is a gentle, trauma-informed six-week course combining TRE®… Read More »Online Shake it off with TRE Trauma Release
Shake it off & Restore Calm with TRE tension & trauma release, yoga nidra and mindfulness 6 wk Online Course Wednesday evenings 6.30- 7.45pm Payment LINK This course provides tension and trauma releasing somatic practices supporting you to overcome the… Read More »Online Shake it off with TRE Trauma Release
Shake it off & Restore Calm with TRE tension & trauma release, yoga nidra and mindfulness 6 wk Online Course Wednesday evenings 6.30- 7.45pm Payment LINK This course provides tension and trauma releasing somatic practices supporting you to overcome the… Read More »Online Shake it off with TRE Trauma Release
Shake it off & Restore Calm with TRE tension & trauma release, yoga nidra and mindfulness 6 wk Online Course Wednesday evenings 6.30- 7.45pm Payment LINK This course provides tension and trauma releasing somatic practices supporting you to overcome the… Read More »Online Shake it off with TRE Trauma Release
Free To Be Me Self Care Retreat with TRE trauma and tension release exercises, mindfulness and yoga nidra. Treat yourself to a deeply nourishing self-care retreat day at the stunning forested Mangalam near Palmwoods. This day introduces you to or,… Read More »TRE – Free to Be Me Self Care Retreat Day
Overcome the effects of Trauma and learn to manage stress. Relax with 4 Yoga TRE, Yoga Nidra, and Breath-work Classes @ Mangalam Retreat with Soraya. Open for those who have been introduced to TRE. Thursdays from 6.30 – 8.00pm from… Read More »YOGA TRE RELAX
Shake it off & Restore Calm with TRE tension & trauma release, yoga nidra and mindfulness 6 wk Online Course Wednesday evenings 6.30- 7.45pm Payment LINK This course provides tension and trauma releasing somatic practices supporting you to overcome the… Read More »Online Shake it off with TRE Trauma Release
