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palmwoodsyoga

chakra yoga for energetic balance

Chakra Yoga Course

These Sunshine Coast Chakra Yoga sessionsĀ  are around balancing our energetic system through gentle asana or yoga postures and exercises, pranayama or breathing techniques, mindfulness or directed awareness and yoga nidra guided meditation. Chakra yoga also uses sound and mantra… Read More »Chakra Yoga Course

Early Morning YOGA

Palmwoods Early Morning Yoga Class @ Mangalam Start 2024 with Fresh energy – yoga, pranayama, meditation Early morning yoga is a perfect way to begin your day. Stretch and release tension from your body with gentle nourishing asana. Settle, relax… Read More »Early Morning YOGA