Soraya guides a short Meditation 4 mins – Tat Tvam Asi Meditation on the field of awareness-consciousness where we meet as one. The one space which we call the ground or sense of being. We are reminded of Tat Tvam… Read More »Satsang: Tat Tvam Asi – That Thou Art
We all seek freedom from the mental patterns in our monkey mind. We crave the freedom of peaceful presence which offers relief from mental patterns. When we feel fully present with what is, peace simply is. In the experience of presence there is no resistance to the flow of consciousness.
Read More »Silence: Review, Reflect and Realise
Review Reflect Realise
At times in life it can be truly enlightening to spend time in silence to review, reflect and realise. To Review choices, Reflect on achievements as well as losses. To acknowledge any life changing Realisations that emerge naturally from self-observation and inquiry.
Stop and Drop into Being
Life moves fast and we can get so caught up with the next thing, that we don’t take quiet reflection and assimilation time. Rest and Digest time is important to feel fully nourished. Taking quiet time and space to tune in and reflect can help wisdom to emerge with greater clarity. This can naturally lead us from reacting to life to flowing with and in fact as life itself.
How can Mindfulness help us in every day Life? Perhaps we don’t have time to sit for classical meditation, feel too anxious or restless, don’t know how or aren’t comfortable sitting still with closed eyes. These could all be indications… Read More »Mindfulness and Meditation in Daily life