Shake it off TRE Trauma Release & Yoga Nidra
TRE (tension and trauma release), Mindfulness and Yoga Nidra 6 wk Introductory Course This course provides tension and trauma releasing somatic practices supporting you to overcome the effects of trauma. To develop resilience, learn greater self-regulation and understand and learn… Read More »Shake it off TRE Trauma Release & Yoga Nidra