ptsd

Shake it off TRE Trauma Release & Yoga Nidra

by Soraya Saraswati
September 13, 2022August 16, 2022

TRE (tension and trauma release), Mindfulness and Yoga Nidra 6 wk Introductory Course This course provides tension and trauma releasing somatic practices supporting you to overcome the effects of trauma. To develop resilience, learn greater self-regulation and understand and learn… Read More »Shake it off TRE Trauma Release & Yoga Nidra

TRE Trauma Release Exercises with Yoga Nidra

by Soraya Saraswati
July 26, 2022August 15, 2022
2 Comments

Bookings Closed – Course Underway 6 wk Shake It Off & Restore Calm 6 wk TRE trauma & tension release and Yoga Nidra Introductory Course Taking bookings now Tuesdays beginning July 26th – August 30th 6.30-8.00pm These two amazing tension… Read More »TRE Trauma Release Exercises with Yoga Nidra