Be Still and Flow 8 week Online Meditation Course Tuesdays 6.30-8.00pm AEST Be Still & Flow points us toward inner freedom in the light of love, so we may follow our unique human dharma or life-path while aware of the… Read More »Be Still and Flow Online Meditation Course
Unwind your Nervous System, relax and restore your nervous system with Shake it Out & Restore. Shake it out with TRE, (tension trauma release exercises) and Yoga Nidra is a six-week course. Each week builds on the last releasing deep… Read More »Shake it Out & Restore with TRE and Yoga Nidra
CONCERT A Magical Evening of Music & Mantra 31 Oct 20.00-22.00 Join world acclaimed composer Terry Oldfield and Soraya Saraswati for an evening of global mantras, original songs and heart awakening sound-scales! DAY 1 WORKSHOP The Science of Inner Stillness… Read More »SWEDEN Concert & Workshops
Read More »Yoga Nidra Meditation – holistic medicine
Yoga Nidra Meditation
Yoga Nidra is a classical meditation or relaxation practiced lying supine comfortably in shavasana. Deeply relaxing and rejuvenating for body, mind and spirit, yoga nidra is the perfect antidote for life’s everyday stresses. In fact it is a modern day panacea which can be incorporated with any healing modality to enhance rejuvenation. Being deeply calming it is perfect for many forms of anxiety, trauma or periods of rehabilitation after illness. It can be practiced in hospital, while traveling for jet-lag and in bed for insomnia. As a widowed mum with busy growing boys Yoga Nidra was a life saver for me in the 90’s.
Keep Calm and Practice Yoga Nidra
The calming and relaxing benefits of yoga nidra helped maintain my energy levels so I could keep up with my 4 active boys. And, still have the energy to run a naturopathic practice and yoga studio. I noticed when I did my yoga nidra practice daily I didn’t experience that sense of grumpy exhaustion around dinner time. This is sometimes called the witching hour by tired parents. Weary from a full day already, this was when I really felt the difference yoga nidra offered to my day. Read below how Yoga Nidra can help overcome anxiety and benefit your brain health.
A Scientifically Validated Practice
Yoga Nidra, in its modern form is now known and used all over the world by yoga teachers and health professionals alike. It is a simple yet scientifically validated practice. It has been used for war veterans, for vibrant health and rejuvenation.