TRE, Yoga Nidra & Self-Inquiry 6-Week Online Course | Fridays 10:00–11:15am Live on Zoom with replays available Hosted in Soraya’s Awakening Hearts Community About the Course Shake It Off & Restore Calm is a gentle, trauma-informed six-week course combining TRE®… Read More »Online Shake it off with TRE Trauma Release
Shake it off & Restore Calm with TRE tension & trauma release, yoga nidra and mindfulness 6 wk Online Course Wednesday evenings 6.30- 7.45pm Payment LINK This course provides tension and trauma releasing somatic practices supporting you to overcome the… Read More »Online Shake it off with TRE Trauma Release
Shake it off & Restore Calm with TRE tension & trauma release, yoga nidra and mindfulness 6 wk Online Course Wednesday evenings 6.30- 7.45pm Payment LINK This course provides tension and trauma releasing somatic practices supporting you to overcome the… Read More »Online Shake it off with TRE Trauma Release
Shake it off & Restore Calm with TRE tension & trauma release, yoga nidra and mindfulness 6 wk Online Course Wednesday evenings 6.30- 7.45pm Payment LINK This course provides tension and trauma releasing somatic practices supporting you to overcome the… Read More »Online Shake it off with TRE Trauma Release
Join a small professionally guided TRE trauma and tension release class designed to shake off bodily held tension and allow greater physical, mental and emotional freedom. TRE is a somatic practice that relaxes the nervous system thus improving sleep, presence… Read More »TRE Trauma Tension Release – Shake It Off Class
Shake it off & Restore Calm with TRE tension & trauma release, yoga nidra and mindfulness 6 wk Online Course Wednesday evenings 6.30- 7.45pm Payment LINK This course provides tension and trauma releasing somatic practices supporting you to overcome the… Read More »Online Shake it off with TRE Trauma Release
