Soraya guides a short Meditation 4 mins – Tat Tvam Asi Meditation on the field of awareness-consciousness where we meet as one. The one space which we call the ground or sense of being. We are reminded of Tat Tvam… Read More »Satsang: Tat Tvam Asi – That Thou Art
When we the spiritual seeker arrives, or awakens to peaceful presence, or oneness there is no separation. The seeker and what is sought are One. We have arrived.
Read More »Kindness, Compassion and Mindfulness
Concern and Consideration
Kindness when felt or received is appreciated by everyone who experiences it. To offer kindness is to extend a hand of friendship, to offer concern and consideration toward others as well as ourselves. It is said that a little kindness goes a long way. Perhaps that is because kindness touches the heart. And our response is generally one of gratitude and appreciation. It awakens feelings of appreciation affirming our existence. Observing or experiencing an act of kindness always brings a smile which extends to our heart.
Yoga Chitta Vritti Nirodha The yoga sutras begin with Yoga Chitta Vritti Nirodha. This is the best and most original definition of the Essence of Yoga and a foundation of Mindfulness. Translated as “Yoga is the cessation of the disturbances or… Read More »Mindfulness, Yoga and Mental Freedom
A Journey of the Heart I would like to share a recent sacred journey into Australia’s heartland Uluru. Toward the end of writing my book, Shining Through – From Grief to Gratitude I heard about a fundraiser for SPA, Suicide Prevention Australia.… Read More »Uluru Dreaming – Australia’s Heart Chakra
Have You Heard of Neuroplasticity? Our amazing brains through the process of neuroplasticity can form new neural connections or pathways. It sounds amazing, but by understanding neuroplasticity and coupling this understanding with mindfulness we can become happier. Science has proven… Read More »Neuroplasticity & Mindfulness Growing Happiness Neurons
How can Mindfulness help us in every day Life? Perhaps we don’t have time to sit for classical meditation, feel too anxious or restless, don’t know how or aren’t comfortable sitting still with closed eyes. These could all be indications… Read More »Mindfulness and Meditation in Daily life