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sorayasaraswati

Early Morning YOGA

Palmwoods Early Morning Yoga Class @ Mangalam Start 2024 with Fresh energy – yoga, pranayama, meditation Early morning yoga is a perfect way to begin your day. Stretch and release tension from your body with gentle nourishing asana. Settle, relax… Read More »Early Morning YOGA

A Global Awakening

In the past week I have had many calls from beautiful people in a state of distress, physical challenge and emotional pain. We live in a crazy world that offers daily challenges. The governments are toxic, our beautiful earth and… Read More »A Global Awakening

Trauma and the Psoas Muscle

The Mysterious Psoas Muscle

The deep rooted Psoas Muscle, can hold traumatic experiences on a cellular level. Trauma releasing exercises (TRE) or neurogenic tremoring can release trauma responses that have been locked there for years. So there’s quite a lot of mystery around the amazing psoas muscle. For good reason, the psoas (so-as) is the primary muscle that connects the body with the legs, which is a pretty big deal. The health of the psoas muscle affects our mobility, self esteem, sense of inner freedom and bodily comfort. It moves through the body, from the spine to the front of the hips, yep right through that deep vulnerable part of our body, the pelvis. Thus the psoas muscle is also known as our fight, flight and freeze muscle. So let’s explore this amazing part of our body in relation to healing from trauma and experiencing inner freedom.

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