Skip to content


Early Morning YOGA

Palmwoods Early Morning Yoga Class @ Mangalam Start 2024 with Fresh energy – yoga, pranayama, meditation Early morning yoga is a perfect way to begin your day. Stretch and release tension from your body with gentle nourishing asana. Settle, relax… Read More »Early Morning YOGA

A Global Awakening

In the past week I have had many calls from beautiful people in a state of distress, physical challenge and emotional pain. We live in a crazy world that offers daily challenges. The governments are toxic, our beautiful earth and… Read More »A Global Awakening