Music Mantra Meditation & Mindfulness with Soraya Saraswati and Terry Oldfield Slow down and enjoy this deeply relaxing and reconnecting workshop developing mindfulness in action. Deepen in presence with Meditation sessions, music and mantra singing in a conscious space. Please… Read More »Music Mantra Meditation & Mindfulness Bundaberg
Spiritual Music & Mantra with Terry & Soraya. Join us for a Divine Evening of inspired music and song. Terry Oldfield, Flute master shares his magic with Soraya on sweet vocals inspiring you to join in with an open heart.… Read More »Spiritual Music & Mantra with Terry Oldfield & Soraya
CONCERT A Magical Evening of Music & Mantra 31 Oct 20.00-22.00 Join world acclaimed composer Terry Oldfield and Soraya Saraswati for an evening of global mantras, original songs and heart awakening sound-scales! DAY 1 WORKSHOP The Science of Inner Stillness… Read More »SWEDEN Concert & Workshops
Terry is turning the big 65 ! Let’s CELEBRATE ! We would love to celebrate with you…. Come and Sing, Chant, Meditate and share Chai with us. All Welcome! No Gifts please however if you wish to make… Read More »MUSIC MEDITATION & MANTRA Afternoon for Terry’s Birthday
Soraya Saraswati will share a 9 week Soul Purpose Mastery webinar series exploring our Energetic Life Map in a profound journey through the chakras uncovering our unique Soul Lessons. Join me on the 9 week self study of your energetic… Read More »Soul Purpose Mastery 9 weeks Webinar Series
LIVE THE LIFE YOU LOVE NOW Wake up every day feeling inspired to express your unique gifts to the world. Raise your vibration and manifest your highest potential while expressing and sharing your natural gifts. Join a Free Introduction to… Read More »Soul Purpose Mastery Introduction
Living with depression is difficult for both the person suffering and their loved ones. There is light at the end of the tunnel and you don’t have to suffer in silence. Soraya will share a deeply compassionate and informative Free… Read More »Essential Oils & Healing for Depression
Read More »Yoga Nidra Meditation – holistic medicine
Yoga Nidra Meditation
Yoga Nidra is a classical meditation or relaxation practiced lying supine comfortably in shavasana. Deeply relaxing and rejuvenating for body, mind and spirit, yoga nidra is the perfect antidote for life’s everyday stresses. In fact it is a modern day panacea which can be incorporated with any healing modality to enhance rejuvenation. Being deeply calming it is perfect for many forms of anxiety, trauma or periods of rehabilitation after illness. It can be practiced in hospital, while traveling for jet-lag and in bed for insomnia. As a widowed mum with busy growing boys Yoga Nidra was a life saver for me in the 90’s.
Keep Calm and Practice Yoga Nidra
The calming and relaxing benefits of yoga nidra helped maintain my energy levels so I could keep up with my 4 active boys. And, still have the energy to run a naturopathic practice and yoga studio. I noticed when I did my yoga nidra practice daily I didn’t experience that sense of grumpy exhaustion around dinner time. This is sometimes called the witching hour by tired parents. Weary from a full day already, this was when I really felt the difference yoga nidra offered to my day. Read below how Yoga Nidra can help overcome anxiety and benefit your brain health.
A Scientifically Validated Practice
Yoga Nidra, in its modern form is now known and used all over the world by yoga teachers and health professionals alike. It is a simple yet scientifically validated practice. It has been used for war veterans, for vibrant health and rejuvenation.