Sunshine Coast Sounds & Silence Meditation Retreat Day Nurture Yourself This is an invitation to nurture yourself with a self-care day. We have designed this Sounds and Silence Retreat to be restorative, so that nothing is expected from you. This… Read More »Sounds & Silence Meditation Retreat
Free To Be Me Self Care Retreat Treat yourself to a deeply nourishing self-care retreat day at the stunning forested Mangalam near Palmwoods. This day introduces you to or, deepens your practice of TRE trauma and tension release exercises. TRE… Read More »Free to Be Me – Self Care Retreat
Sunshine Coast Retreat AWAKENING HEARTS RETREAT Join Soraya Saraswati in a deep dive into heart based living nourishing body, mind and spirit. This Sunshine Coast Retreat is set in the beautiful forested Hinterland. Includes gentle yoga, psycho-emotional lessons of the… Read More »Awakening Hearts Wellness Retreat