Shake It Off & Restore 6 wk TRE Introductory Course Begins Thursday 20th January @ 6:30 pm – 8:00 pm and runs for 6 consecutive Thursdays These two amazing practices will unwind your nervous system. Learn to unwind, relax and… Read More »6wk TRE and Yoga Nidra Course
Sunshine Coast TRE Trauma Informed Yoga & Yoga Nidra Class TRE trauma release exercises with trauma informed yoga asanas and yoga nidra classes with Soraya. A combination of TRE, yoga stretches and poses with breath awareness. This is followed by… Read More »TRE + Trauma informed Yoga & Yoga Nidra
TRE, Trauma and Your Nervous System. THE TREMOR RESPONSE Did you know that shaking or neurogenic (originating in the nervous system) tremoring has been noted in all mammals as a natural bodily response to stress. Once thought to be a… Read More »TRE, Trauma and Your Nervous System