6wk TRE and Yoga Nidra Course
Shake It Off & Restore 6 wk TRE Introductory Course Begins Thursday 20th January @ 6:30 pm – 8:00 pm and runs for 6 consecutive Thursdays These two amazing practices will unwind your nervous system. Learn to unwind, relax and… Read More »6wk TRE and Yoga Nidra Course