tensionandtrauma

Free To Be Me

Overcoming the Effects of Trauma TRE & Vagal Toning Workshop¬† To overcome bodily held tension, ongoing anxiety and the effects of past trauma we need a toolbox. This workshop offers that toolbox. It’s designed to support you to release past… Read More »Free To Be Me

Trauma and the Psoas Muscle

The Mysterious Psoas Muscle

There’s quite a lot of mystery around the amazing psoas muscle. For good reason as the psoas (so-as) is the primary muscle that connects the body with the legs, which is a pretty big deal. The health of the psoas muscle affects our health, mobility, sense of inner freedom and bodily comfort. It moves through the body, from the spine to the front of the hips, yep right through that very vulnerable part of our body, the pelvis. Thus the psoas muscle is also known as our fight, flight and freeze muscle. So let’s explore this amazing part of our body in relation to healing from trauma and experiencing inner freedom. I am writing this blog as a Trauma Informed Yoga Therapist¬†and TRE practitioner

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