tensiontraumarelease

Trauma Informed Yoga with TRE

by Soraya Saraswati
June 16, 2022June 25, 2022

Trauma informed yoga with TRE is focused on releasing tension and bodily held trauma. This 5 weeks has a focus on awakening the heart. The trauma informed approach is gentle, mindful and kind to your body-mind. Trauma informed yoga with… Read More »Trauma Informed Yoga with TRE

6wk TRE and Yoga Nidra Course

by Nahum Szumer
January 20, 2022January 1, 2022

Shake It Off & Restore 6 wk TRE Introductory Course Begins Thursday 20th January @ 6:30 pm – 8:00 pm and runs for 6 consecutive Thursdays These two amazing practices will unwind your nervous system. Learn to unwind, relax and… Read More »6wk TRE and Yoga Nidra Course