Soraya guides a short Meditation 4 mins – Tat Tvam Asi Meditation on the field of awareness-consciousness where we meet as one. The one space which we call the ground or sense of being. We are reminded of Tat Tvam… Read More »Satsang: Tat Tvam Asi – That Thou Art
Terry Oldfield and Soraya
Read More »Self-Care with Daily Mindful Balance Rituals
Self Care and Mindfulness
Could you do with a little more self-care? How about some simple daily mindful balancing rituals? As a teacher, writer, musician, wife and mother I fit a lot into my day. I’m sure you do too. The thing is… I love everything I do. So I have developed ways to nourish my body and nervous system so I’ve plenty of energy for the things I love. I achieve this by taking time for my daily mindful-balance rituals.
They’re pretty simple but make all the difference. Let’s face it life can throw up some big challenges, and the more relaxed we are the better we respond. A daily dose of healthy Selfing, (taking care of our energy levels) is not selfish but vital for our health and happiness.
I’m sure you’ve heard that saying: ‘If Mumma ain’t happy nobody’s happy”. So I am going to share my daily mindful-balance rituals with you.
Terry and I had traveled to Provence in southern France to visit the Young Living essential oils Lavender Farm, in Simiane and experience the grass roots of therapeutic grade EO production.