In the past week I have had many calls from beautiful people in a state of distress, physical challenge and emotional pain. We live in a crazy world that offers daily challenges. The governments are toxic, our beautiful earth and… Read More »A Global Awakening
Free To Be Me Self Care Retreat Treat yourself to a deeply nourishing self-care retreat day at the stunning forested Mangalam near Palmwoods. This day introduces you to or, deepens your practice of TRE trauma and tension release exercises. TRE… Read More »Free to Be Me – Self Care Retreat
This is a very special class that offers the calming, balancing and releasing benefits of mindful yoga together with TRE or trauma release exercises. Yoga with pranayama or breath work, TRE and yoga nidra with Soraya resumes Thursday May 25th… Read More »YOGA, BREATH, TRE & YOGA NIDRA CLASSES
Overcome the effects of Trauma and learn to manage stress. Relax with 4 Yoga TRE, Yoga Nidra, and Breath-work Classes @ Mangalam Retreat with Soraya. Open for those who have been introduced to TRE. Thursdays from 6.30 – 8.00pm from… Read More »YOGA TRE RELAX
SHAKE IT OFF & RESTORE CALM with TRE, Mindfulness, Vagal Toning & Yoga Nidra Overcoming the effects of trauma such as PTSD, Anxiety, and panic attacks by learning to regulate your nervous system can take time, practice and support. This… Read More »Shake It Off with TRE