Join a mini retreat for a nervous system reset with TRE ®, gentle trauma-informed somatic movement, pranayama ( breathing designed to calm nervous system) , yoga nidra meditation and connection. This will be a 3 hour deeply nourishing morning with… Read More »Nervous System Reset Mini Retreat with TRE & Yoga Nidra
A 6-Week Online TRE, Yoga Nidra & Self-Inquiry CourseFridays | 6.o0pm-7.30pm AESTLive on Zoom | Replays available for 3 months | On the Awakening Hearts Self-Discovery Community Release deeply held tension. Restore calm. Learn to trust your body again. BOOK… Read More »Developing Resilience with TRE® Tension Release, Mindfulness, Self-Inquiry & Yoga Nidra
A 6-Week Online TRE, Yoga Nidra & Self-Inquiry Course Fridays | 10:00–11:15am AEST Live on Zoom | Replays available for 3 months | On the Awakening Hearts Self-Discovery Community Release deeply held tension. Restore calm. Learn to trust your body… Read More »Developing Resilience with TRE® Tension Release, Mindfulness, Self-Inquiry & Yoga Nidra
TRE® Sunshine Coast group class offers an enjoyable and supportive environment in which to learn and/or deepen in your practice of TRE and relax deeply with a rejuvenating guided Yoga Nidra. In this class you will be guided through the… Read More »Group Shake it Off with TRE & Yoga Nidra
TRE, Yoga Nidra & Self-Inquiry 6-Week Online Course | Fridays 10:00–11:15am Live on Zoom with replays available Hosted in Soraya’s Awakening Hearts Community About the Course Shake It Off & Restore Calm is a gentle, trauma-informed six-week course combining TRE®… Read More »Online Shake it off with TRE Trauma Release
Shake it off & Restore Calm with TRE tension & trauma release, yoga nidra and mindfulness 6 wk Online Course Wednesday evenings 6.30- 7.45pm Payment LINK This course provides tension and trauma releasing somatic practices supporting you to overcome the… Read More »Online Shake it off with TRE Trauma Release
Shake it off & Restore Calm with TRE tension & trauma release, yoga nidra and mindfulness 6 wk Online Course Wednesday evenings 6.30- 7.45pm Payment LINK This course provides tension and trauma releasing somatic practices supporting you to overcome the… Read More »Online Shake it off with TRE Trauma Release
Shake it off & Restore Calm with TRE tension & trauma release, yoga nidra and mindfulness 6 wk Online Course Wednesday evenings 6.30- 7.45pm Payment LINK This course provides tension and trauma releasing somatic practices supporting you to overcome the… Read More »Online Shake it off with TRE Trauma Release
Join a small professionally guided TRE trauma and tension release class designed to shake off bodily held tension and allow greater physical, mental and emotional freedom. TRE is a somatic practice that relaxes the nervous system thus improving sleep, presence… Read More »TRE Trauma Tension Release – Shake It Off Class
Group TRE Tremor with mindfulness & yoga nidra If you’ve learned TRE with me or professionally and feel the need for a deep release and supported tremor to shake off accumulated tension – this could be for you? Let’s deepen… Read More »GROUP TRE Tremor: with Mindfulness & Breath
