tresunshinecoast

TRE Trauma Release Exercises with Yoga Nidra

by Soraya Saraswati
July 26, 2022August 15, 2022
2 Comments

Bookings Closed – Course Underway 6 wk Shake It Off & Restore Calm 6 wk TRE trauma & tension release and Yoga Nidra Introductory Course Taking bookings now Tuesdays beginning July 26th – August 30th 6.30-8.00pm These two amazing tension… Read More »TRE Trauma Release Exercises with Yoga Nidra

TRE + Trauma informed Yoga & Yoga Nidra

by Soraya Saraswati
January 10, 2022March 7, 2022

Sunshine Coast TRE Trauma Informed Yoga & Yoga Nidra Class TRE trauma release exercises with trauma informed yoga asanas and yoga nidra classes with Soraya. A combination of TRE, yoga stretches and poses with breath awareness. This is followed by… Read More »TRE + Trauma informed Yoga & Yoga Nidra