tretraumarelease

Free to Be Me – Self Care Retreat

by Soraya Saraswati
June 6, 2023September 17, 2023

Free To Be Me Self Care Retreat Treat yourself to a deeply nourishing self-care retreat day at the stunning forested Mangalam near Palmwoods. This day introduces you to or, deepens your practice of TRE trauma and tension release exercises. TRE… Read More »Free to Be Me – Self Care Retreat

Shake It Off with TRE

by Soraya Saraswati
August 8, 2022September 11, 2023

SHAKE IT OFF & RESTORE CALM with TRE, Mindfulness, Vagal Toning & Yoga Nidra Overcoming the effects of trauma such as PTSD, Anxiety, and panic attacks by learning to regulate your nervous system can take time, practice and support. This… Read More »Shake It Off with TRE