A 6-Week Online TRE, Yoga Nidra & Self-Inquiry CourseFridays | 6.o0pm-7.30pm AESTLive on Zoom | Replays available for 3 months | On the Awakening Hearts Self-Discovery Community Release deeply held tension. Restore calm. Learn to trust your body again. BOOK… Read More »Developing Resilience with TRE® Tension Release, Mindfulness, Self-Inquiry & Yoga Nidra
A 6-Week Online TRE, Yoga Nidra & Self-Inquiry Course Fridays | 10:00–11:15am AEST Live on Zoom | Replays available for 3 months | On the Awakening Hearts Self-Discovery Community Release deeply held tension. Restore calm. Learn to trust your body… Read More »Developing Resilience with TRE® Tension Release, Mindfulness, Self-Inquiry & Yoga Nidra
Join a small professionally guided TRE trauma and tension release class designed to shake off bodily held tension and allow greater physical, mental and emotional freedom. TRE is a somatic practice that relaxes the nervous system thus improving sleep, presence… Read More »TRE Trauma Tension Release – Shake It Off Class
Free To Be Me Self Care Retreat with TRE trauma and tension release exercises, mindfulness and yoga nidra. Treat yourself to a deeply nourishing self-care retreat day at the stunning forested Mangalam near Palmwoods. This day introduces you to or,… Read More »TRE – Free to Be Me Self Care Retreat Day
SHAKE IT OFF & RESTORE CALM with TRE, Mindfulness, Vagal Toning & Yoga Nidra Overcoming the effects of trauma such as PTSD, Anxiety, and panic attacks by learning to regulate your nervous system can take time, practice and support. This… Read More »ONLINE Shake It Off with TRE
