Trauma Informed Yoga, breath, yoga nidra and shake with TRE class on the deck at Mangalam Meditation Retreat in Palmwoods Sunshine Coast Join us on the Deck overlooking stunning gardens at Mangalam Meditation Retreat for a gentle Yoga and shake… Read More »Yoga, Nidra, TRE Shake & Relax Class
Yoga Retreat Sunshine Coast Join Soraya Saraswati and Terry Oldfield for a very special Yoga Retreat on the Sunshine Coast invoking peaceful presence. FRIDAY July 3rd 10am – 5pm @ Mangalam Retreat Registration from 9.30am 32 Country Road Palmwoods, Sunshine… Read More »Awakening To Peaceful Presence Day Retreat
Restoring Balance Day Retreat Feeling a bit exhausted? Out of Balance? Need some ME time? This Restoring Balance Day Retreat is designed to nourish the body mind and spirit. with musicians and teachers Soraya and Terry Oldfield Join us on the… Read More »Restoring Balance Day Retreat
Terry Oldfield and Soraya are an enchanted couple who share their passions globally together through Music, Meditation, Mindfulness, and Retreats. Their original music has Global Spirit of oneness and includes mantras and songs with soaring flutes and harmonies. Here they share… Read More »The Science of Inner Stillness – Ekam Yoga Festival
with the Soul Lessons of the Chakras 4 Seminars presented by Soraya Saraswati exploring the Soul Lessons that align with the ancient Chakra system together with Mindfulness Meditations exploring how these lessons govern our experience of life. Music by Terry… Read More »Mind Sanctuary presents – Soul Lessons of the Chakras
How can Mindfulness help us in every day Life? Perhaps we don’t have time to sit for classical meditation, feel too anxious or restless, don’t know how or aren’t comfortable sitting still with closed eyes. These could all be indications… Read More »Mindfulness and Meditation in Daily life
CONCERT A Magical Evening of Music & Mantra 31 Oct 20.00-22.00 Join world acclaimed composer Terry Oldfield and Soraya Saraswati for an evening of global mantras, original songs and heart awakening sound-scales! DAY 1 WORKSHOP The Science of Inner Stillness… Read More »SWEDEN Concert & Workshops
Read More »Yoga Nidra Meditation – holistic medicine
Yoga Nidra Meditation
Yoga Nidra is a classical meditation or relaxation practiced lying supine comfortably in shavasana. Deeply relaxing and rejuvenating for body, mind and spirit, yoga nidra is the perfect antidote for life’s everyday stresses. In fact it is a modern day panacea which can be incorporated with any healing modality to enhance rejuvenation. Being deeply calming it is perfect for many forms of anxiety, trauma or periods of rehabilitation after illness. It can be practiced in hospital, while traveling for jet-lag and in bed for insomnia. As a widowed mum with busy growing boys Yoga Nidra was a life saver for me in the 90’s.
Keep Calm and Practice Yoga Nidra
The calming and relaxing benefits of yoga nidra helped maintain my energy levels so I could keep up with my 4 active boys. And, still have the energy to run a naturopathic practice and yoga studio. I noticed when I did my yoga nidra practice daily I didn’t experience that sense of grumpy exhaustion around dinner time. This is sometimes called the witching hour by tired parents. Weary from a full day already, this was when I really felt the difference yoga nidra offered to my day. Read below how Yoga Nidra can help overcome anxiety and benefit your brain health.
A Scientifically Validated Practice
Yoga Nidra, in its modern form is now known and used all over the world by yoga teachers and health professionals alike. It is a simple yet scientifically validated practice. It has been used for war veterans, for vibrant health and rejuvenation.