A 6-Week Online TRE, Yoga Nidra & Self-Inquiry Course Fridays | 10:00–11:15am AEST Live on Zoom | Replays available for 3 months | On the Awakening Hearts Self-Discovery Community Release deeply held tension. Restore calm. Learn to trust your body again.  This six-week trauma-informed somatic course gently supports you to release stress and trauma held… Read More »Developing Resilience with TRE® Tension Release, Mindfulness, Self-Inquiry & Yoga Nidra

A 6-Week Online TRE, Yoga Nidra & Self-Inquiry Course Fridays | 10:00–11:15am AEST Live on Zoom | Replays available for 3 months | On the Awakening Hearts Self-Discovery Community Release deeply held tension. Restore calm. Learn to trust your body again.  This six-week trauma-informed somatic course gently supports you to release stress and trauma held… Read More »Developing Resilience with TRE® Tension Release, Mindfulness, Self-Inquiry & Yoga Nidra

A 6-Week Online TRE, Yoga Nidra & Self-Inquiry Course Fridays | 10:00–11:15am AEST Live on Zoom | Replays available for 3 months | On the Awakening Hearts Self-Discovery Community Release deeply held tension. Restore calm. Learn to trust your body again.  This six-week trauma-informed somatic course gently supports you to release stress and trauma held… Read More »Developing Resilience with TRE® Tension Release, Mindfulness, Self-Inquiry & Yoga Nidra

A 6-Week Online TRE, Yoga Nidra & Self-Inquiry Course Fridays | 10:00–11:15am AEST Live on Zoom | Replays available for 3 months | On the Awakening Hearts Self-Discovery Community Release deeply held tension. Restore calm. Learn to trust your body again.  This six-week trauma-informed somatic course gently supports you to release stress and trauma held… Read More »Developing Resilience with TRE® Tension Release, Mindfulness, Self-Inquiry & Yoga Nidra

A 6-Week Online TRE, Yoga Nidra & Self-Inquiry Course Fridays | 10:00–11:15am AEST Live on Zoom | Replays available for 3 months | On the Awakening Hearts Self-Discovery Community Release deeply held tension. Restore calm. Learn to trust your body again.  This six-week trauma-informed somatic course gently supports you to release stress and trauma held… Read More »Developing Resilience with TRE® Tension Release, Mindfulness, Self-Inquiry & Yoga Nidra