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DTSTART;TZID=Australia/Brisbane:20260527T180000
DTEND;TZID=Australia/Brisbane:20260527T193000
DTSTAMP:20260327T053731Z
CREATED:20260327T052626Z
LAST-MODIFIED:20260327T053731Z
UID:10000558-1779904800-1779910200@sorayasaraswati.com
SUMMARY:Developing Resilience with TRE® Tension Release\, Mindfulness\, Self-Inquiry & Yoga Nidra
DESCRIPTION:A 6-Week Online TRE\, Yoga Nidra & Self-Inquiry Course\nFridays | 10:00–11:15am AEST\nLive on Zoom | Replays available for 3 months | On the Awakening Hearts Self-Discovery Community\nRelease deeply held tension. Restore calm. Learn to trust your body again. \n\nThis six-week trauma-informed somatic course gently supports you to release stress and trauma held in the body\, regulate your nervous system\, and cultivate resilience\, ease\, and inner safety.\n\nThrough a carefully guided blend of TRE (Tension & Trauma Release Exercises)\, Yoga Nidra\, mindfulness\, and self-inquiry\, you’ll learn powerful\, practical tools to support your wellbeing — without needing to revisit old stories or relive past experiences.\n\nThis work honours the innate intelligence of your body and its natural capacity to heal when it feels safe and supported.\n\nWhy Somatic Practices?\nTalk therapy can be deeply valuable — and yet many stress and trauma patterns live below the level of conscious thought\, locked in the body and nervous system.\n\nThese unconscious patterns can show up as:\n\nChronic tension or pain\nEmotional reactivity\nAnxiety\, overwhelm\, or fatigue\nA sense of being “stuck” or disconnected\n\n\nTRE is a purely somatic\, body-based practice that gently activates the body’s natural shaking mechanism to release long-held tension and stress. Combined with Yoga Nidra’s deep nervous system restoration and self-inquiry for awareness and integration\, this course supports healing at the root.\n\nThere is no need to analyse or retell your trauma. We trust the body to release at its own pace.\nWhat You’ll Experience\nEach week builds safely and progressively\, releasing tension layer by layer while strengthening your capacity for self-regulation and embodiment.\n\n✨ Restore energy\, calm\, and vitality\n✨ Learn to settle your nervous system naturally\n✨ Develop greater emotional resilience\n✨ Reduce stress and reactivity\n✨ Feel more grounded\, present\, and at ease in your body\n\nWhat You’ll Learn\n✔ A clear understanding of your nervous system\n✔ How stress and trauma are stored in the body\n✔ The role of the vagus nerve in regulation and resilience\n✔ TRE (Trauma Release Exercises) you can use at home\n✔ Deeply restorative Yoga Nidra meditation\n✔ Mindfulness and grounding tools for daily life\n✔ Gentle self-inquiry to support awareness and integration\n✔ Self-care practices you can return to again and again\n\nYou’ll also receive:\n\nWeekly support emails to guide your practice\nMeditation recordings\nAccess to class replays for 3 months\nA YouTube video where Soraya explains TRE in more depth\nA supportive\, confidential group space for sharing and connection\n\n\nYour Nervous System — A Pathway to Freedom\nYour nervous system is constantly working to keep you safe\, even through intense stress\, grief\, and trauma. Over time\, this survival response can leave residue in the body\, creating habitual stress patterns that feel out of our control.\nThis course gently helps you unwind those patterns — not by force\, but by restoring safety\, awareness\, and choice.\nIs This Course for You?\nThis course is suitable if you:\n\nFeel stressed\, overwhelmed\, anxious or tense\nWant trauma-informed practices that are gentle and empowering\nAre curious about TRE\, Yoga Nidra\, or nervous system healing\nWant tools you can integrate into everyday life\nAre seeking greater calm\, resilience\, and embodiment\nAre suffering from PTSD\n\n\nNumbers are limited to ensure safety and personal support. Commitment to the full six weeks is strongly recommended.\nContinuing Your Journey\nAfter completing this course (or private sessions with Soraya)\, you’re welcome to continue your inner work through Gentle Yoga\, TRE & Yoga Nidra classes.\nBookings Open Now\n\nOnce payment is received\, you’ll receive:\n✔ Your Zoom link\n✔ Course details\n✔ Access to replays if you miss a session
URL:https://sorayasaraswati.com/event/developing-resilience-with-tre-tension-release-mindfulness-self-inquiry-yoga-nidra/2026-05-27/
LOCATION:ONLINE Zoom\, zoom link to be sent\, Queensland\, Australia
CATEGORIES:Mindfulness,TRE trauma-tension release
ATTACH;FMTTYPE=image/png:https://sorayasaraswati.com/wp-content/uploads/2026/03/Developing-Resilience-with-TRE.png
ORGANIZER;CN="Soraya Saraswati":MAILTO:info@sorayasaraswati.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20260520T180000
DTEND;TZID=Australia/Brisbane:20260520T193000
DTSTAMP:20260327T053731Z
CREATED:20260327T052626Z
LAST-MODIFIED:20260327T053731Z
UID:10000557-1779300000-1779305400@sorayasaraswati.com
SUMMARY:Developing Resilience with TRE® Tension Release\, Mindfulness\, Self-Inquiry & Yoga Nidra
DESCRIPTION:A 6-Week Online TRE\, Yoga Nidra & Self-Inquiry Course\nFridays | 10:00–11:15am AEST\nLive on Zoom | Replays available for 3 months | On the Awakening Hearts Self-Discovery Community\nRelease deeply held tension. Restore calm. Learn to trust your body again. \n\nThis six-week trauma-informed somatic course gently supports you to release stress and trauma held in the body\, regulate your nervous system\, and cultivate resilience\, ease\, and inner safety.\n\nThrough a carefully guided blend of TRE (Tension & Trauma Release Exercises)\, Yoga Nidra\, mindfulness\, and self-inquiry\, you’ll learn powerful\, practical tools to support your wellbeing — without needing to revisit old stories or relive past experiences.\n\nThis work honours the innate intelligence of your body and its natural capacity to heal when it feels safe and supported.\n\nWhy Somatic Practices?\nTalk therapy can be deeply valuable — and yet many stress and trauma patterns live below the level of conscious thought\, locked in the body and nervous system.\n\nThese unconscious patterns can show up as:\n\nChronic tension or pain\nEmotional reactivity\nAnxiety\, overwhelm\, or fatigue\nA sense of being “stuck” or disconnected\n\n\nTRE is a purely somatic\, body-based practice that gently activates the body’s natural shaking mechanism to release long-held tension and stress. Combined with Yoga Nidra’s deep nervous system restoration and self-inquiry for awareness and integration\, this course supports healing at the root.\n\nThere is no need to analyse or retell your trauma. We trust the body to release at its own pace.\nWhat You’ll Experience\nEach week builds safely and progressively\, releasing tension layer by layer while strengthening your capacity for self-regulation and embodiment.\n\n✨ Restore energy\, calm\, and vitality\n✨ Learn to settle your nervous system naturally\n✨ Develop greater emotional resilience\n✨ Reduce stress and reactivity\n✨ Feel more grounded\, present\, and at ease in your body\n\nWhat You’ll Learn\n✔ A clear understanding of your nervous system\n✔ How stress and trauma are stored in the body\n✔ The role of the vagus nerve in regulation and resilience\n✔ TRE (Trauma Release Exercises) you can use at home\n✔ Deeply restorative Yoga Nidra meditation\n✔ Mindfulness and grounding tools for daily life\n✔ Gentle self-inquiry to support awareness and integration\n✔ Self-care practices you can return to again and again\n\nYou’ll also receive:\n\nWeekly support emails to guide your practice\nMeditation recordings\nAccess to class replays for 3 months\nA YouTube video where Soraya explains TRE in more depth\nA supportive\, confidential group space for sharing and connection\n\n\nYour Nervous System — A Pathway to Freedom\nYour nervous system is constantly working to keep you safe\, even through intense stress\, grief\, and trauma. Over time\, this survival response can leave residue in the body\, creating habitual stress patterns that feel out of our control.\nThis course gently helps you unwind those patterns — not by force\, but by restoring safety\, awareness\, and choice.\nIs This Course for You?\nThis course is suitable if you:\n\nFeel stressed\, overwhelmed\, anxious or tense\nWant trauma-informed practices that are gentle and empowering\nAre curious about TRE\, Yoga Nidra\, or nervous system healing\nWant tools you can integrate into everyday life\nAre seeking greater calm\, resilience\, and embodiment\nAre suffering from PTSD\n\n\nNumbers are limited to ensure safety and personal support. Commitment to the full six weeks is strongly recommended.\nContinuing Your Journey\nAfter completing this course (or private sessions with Soraya)\, you’re welcome to continue your inner work through Gentle Yoga\, TRE & Yoga Nidra classes.\nBookings Open Now\n\nOnce payment is received\, you’ll receive:\n✔ Your Zoom link\n✔ Course details\n✔ Access to replays if you miss a session
URL:https://sorayasaraswati.com/event/developing-resilience-with-tre-tension-release-mindfulness-self-inquiry-yoga-nidra/2026-05-20/
LOCATION:ONLINE Zoom\, zoom link to be sent\, Queensland\, Australia
CATEGORIES:Mindfulness,TRE trauma-tension release
ATTACH;FMTTYPE=image/png:https://sorayasaraswati.com/wp-content/uploads/2026/03/Developing-Resilience-with-TRE.png
ORGANIZER;CN="Soraya Saraswati":MAILTO:info@sorayasaraswati.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20260513T180000
DTEND;TZID=Australia/Brisbane:20260513T193000
DTSTAMP:20260327T053731Z
CREATED:20260327T052626Z
LAST-MODIFIED:20260327T053731Z
UID:10000556-1778695200-1778700600@sorayasaraswati.com
SUMMARY:Developing Resilience with TRE® Tension Release\, Mindfulness\, Self-Inquiry & Yoga Nidra
DESCRIPTION:A 6-Week Online TRE\, Yoga Nidra & Self-Inquiry Course\nFridays | 10:00–11:15am AEST\nLive on Zoom | Replays available for 3 months | On the Awakening Hearts Self-Discovery Community\nRelease deeply held tension. Restore calm. Learn to trust your body again. \n\nThis six-week trauma-informed somatic course gently supports you to release stress and trauma held in the body\, regulate your nervous system\, and cultivate resilience\, ease\, and inner safety.\n\nThrough a carefully guided blend of TRE (Tension & Trauma Release Exercises)\, Yoga Nidra\, mindfulness\, and self-inquiry\, you’ll learn powerful\, practical tools to support your wellbeing — without needing to revisit old stories or relive past experiences.\n\nThis work honours the innate intelligence of your body and its natural capacity to heal when it feels safe and supported.\n\nWhy Somatic Practices?\nTalk therapy can be deeply valuable — and yet many stress and trauma patterns live below the level of conscious thought\, locked in the body and nervous system.\n\nThese unconscious patterns can show up as:\n\nChronic tension or pain\nEmotional reactivity\nAnxiety\, overwhelm\, or fatigue\nA sense of being “stuck” or disconnected\n\n\nTRE is a purely somatic\, body-based practice that gently activates the body’s natural shaking mechanism to release long-held tension and stress. Combined with Yoga Nidra’s deep nervous system restoration and self-inquiry for awareness and integration\, this course supports healing at the root.\n\nThere is no need to analyse or retell your trauma. We trust the body to release at its own pace.\nWhat You’ll Experience\nEach week builds safely and progressively\, releasing tension layer by layer while strengthening your capacity for self-regulation and embodiment.\n\n✨ Restore energy\, calm\, and vitality\n✨ Learn to settle your nervous system naturally\n✨ Develop greater emotional resilience\n✨ Reduce stress and reactivity\n✨ Feel more grounded\, present\, and at ease in your body\n\nWhat You’ll Learn\n✔ A clear understanding of your nervous system\n✔ How stress and trauma are stored in the body\n✔ The role of the vagus nerve in regulation and resilience\n✔ TRE (Trauma Release Exercises) you can use at home\n✔ Deeply restorative Yoga Nidra meditation\n✔ Mindfulness and grounding tools for daily life\n✔ Gentle self-inquiry to support awareness and integration\n✔ Self-care practices you can return to again and again\n\nYou’ll also receive:\n\nWeekly support emails to guide your practice\nMeditation recordings\nAccess to class replays for 3 months\nA YouTube video where Soraya explains TRE in more depth\nA supportive\, confidential group space for sharing and connection\n\n\nYour Nervous System — A Pathway to Freedom\nYour nervous system is constantly working to keep you safe\, even through intense stress\, grief\, and trauma. Over time\, this survival response can leave residue in the body\, creating habitual stress patterns that feel out of our control.\nThis course gently helps you unwind those patterns — not by force\, but by restoring safety\, awareness\, and choice.\nIs This Course for You?\nThis course is suitable if you:\n\nFeel stressed\, overwhelmed\, anxious or tense\nWant trauma-informed practices that are gentle and empowering\nAre curious about TRE\, Yoga Nidra\, or nervous system healing\nWant tools you can integrate into everyday life\nAre seeking greater calm\, resilience\, and embodiment\nAre suffering from PTSD\n\n\nNumbers are limited to ensure safety and personal support. Commitment to the full six weeks is strongly recommended.\nContinuing Your Journey\nAfter completing this course (or private sessions with Soraya)\, you’re welcome to continue your inner work through Gentle Yoga\, TRE & Yoga Nidra classes.\nBookings Open Now\n\nOnce payment is received\, you’ll receive:\n✔ Your Zoom link\n✔ Course details\n✔ Access to replays if you miss a session
URL:https://sorayasaraswati.com/event/developing-resilience-with-tre-tension-release-mindfulness-self-inquiry-yoga-nidra/2026-05-13/
LOCATION:ONLINE Zoom\, zoom link to be sent\, Queensland\, Australia
CATEGORIES:Mindfulness,TRE trauma-tension release
ATTACH;FMTTYPE=image/png:https://sorayasaraswati.com/wp-content/uploads/2026/03/Developing-Resilience-with-TRE.png
ORGANIZER;CN="Soraya Saraswati":MAILTO:info@sorayasaraswati.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20260506T180000
DTEND;TZID=Australia/Brisbane:20260506T193000
DTSTAMP:20260327T053731Z
CREATED:20260327T052626Z
LAST-MODIFIED:20260327T053731Z
UID:10000555-1778090400-1778095800@sorayasaraswati.com
SUMMARY:Developing Resilience with TRE® Tension Release\, Mindfulness\, Self-Inquiry & Yoga Nidra
DESCRIPTION:A 6-Week Online TRE\, Yoga Nidra & Self-Inquiry Course\nFridays | 10:00–11:15am AEST\nLive on Zoom | Replays available for 3 months | On the Awakening Hearts Self-Discovery Community\nRelease deeply held tension. Restore calm. Learn to trust your body again. \n\nThis six-week trauma-informed somatic course gently supports you to release stress and trauma held in the body\, regulate your nervous system\, and cultivate resilience\, ease\, and inner safety.\n\nThrough a carefully guided blend of TRE (Tension & Trauma Release Exercises)\, Yoga Nidra\, mindfulness\, and self-inquiry\, you’ll learn powerful\, practical tools to support your wellbeing — without needing to revisit old stories or relive past experiences.\n\nThis work honours the innate intelligence of your body and its natural capacity to heal when it feels safe and supported.\n\nWhy Somatic Practices?\nTalk therapy can be deeply valuable — and yet many stress and trauma patterns live below the level of conscious thought\, locked in the body and nervous system.\n\nThese unconscious patterns can show up as:\n\nChronic tension or pain\nEmotional reactivity\nAnxiety\, overwhelm\, or fatigue\nA sense of being “stuck” or disconnected\n\n\nTRE is a purely somatic\, body-based practice that gently activates the body’s natural shaking mechanism to release long-held tension and stress. Combined with Yoga Nidra’s deep nervous system restoration and self-inquiry for awareness and integration\, this course supports healing at the root.\n\nThere is no need to analyse or retell your trauma. We trust the body to release at its own pace.\nWhat You’ll Experience\nEach week builds safely and progressively\, releasing tension layer by layer while strengthening your capacity for self-regulation and embodiment.\n\n✨ Restore energy\, calm\, and vitality\n✨ Learn to settle your nervous system naturally\n✨ Develop greater emotional resilience\n✨ Reduce stress and reactivity\n✨ Feel more grounded\, present\, and at ease in your body\n\nWhat You’ll Learn\n✔ A clear understanding of your nervous system\n✔ How stress and trauma are stored in the body\n✔ The role of the vagus nerve in regulation and resilience\n✔ TRE (Trauma Release Exercises) you can use at home\n✔ Deeply restorative Yoga Nidra meditation\n✔ Mindfulness and grounding tools for daily life\n✔ Gentle self-inquiry to support awareness and integration\n✔ Self-care practices you can return to again and again\n\nYou’ll also receive:\n\nWeekly support emails to guide your practice\nMeditation recordings\nAccess to class replays for 3 months\nA YouTube video where Soraya explains TRE in more depth\nA supportive\, confidential group space for sharing and connection\n\n\nYour Nervous System — A Pathway to Freedom\nYour nervous system is constantly working to keep you safe\, even through intense stress\, grief\, and trauma. Over time\, this survival response can leave residue in the body\, creating habitual stress patterns that feel out of our control.\nThis course gently helps you unwind those patterns — not by force\, but by restoring safety\, awareness\, and choice.\nIs This Course for You?\nThis course is suitable if you:\n\nFeel stressed\, overwhelmed\, anxious or tense\nWant trauma-informed practices that are gentle and empowering\nAre curious about TRE\, Yoga Nidra\, or nervous system healing\nWant tools you can integrate into everyday life\nAre seeking greater calm\, resilience\, and embodiment\nAre suffering from PTSD\n\n\nNumbers are limited to ensure safety and personal support. Commitment to the full six weeks is strongly recommended.\nContinuing Your Journey\nAfter completing this course (or private sessions with Soraya)\, you’re welcome to continue your inner work through Gentle Yoga\, TRE & Yoga Nidra classes.\nBookings Open Now\n\nOnce payment is received\, you’ll receive:\n✔ Your Zoom link\n✔ Course details\n✔ Access to replays if you miss a session
URL:https://sorayasaraswati.com/event/developing-resilience-with-tre-tension-release-mindfulness-self-inquiry-yoga-nidra/2026-05-06/
LOCATION:ONLINE Zoom\, zoom link to be sent\, Queensland\, Australia
CATEGORIES:Mindfulness,TRE trauma-tension release
ATTACH;FMTTYPE=image/png:https://sorayasaraswati.com/wp-content/uploads/2026/03/Developing-Resilience-with-TRE.png
ORGANIZER;CN="Soraya Saraswati":MAILTO:info@sorayasaraswati.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20260429T180000
DTEND;TZID=Australia/Brisbane:20260429T193000
DTSTAMP:20260327T053731Z
CREATED:20260327T052626Z
LAST-MODIFIED:20260327T053731Z
UID:10000554-1777485600-1777491000@sorayasaraswati.com
SUMMARY:Developing Resilience with TRE® Tension Release\, Mindfulness\, Self-Inquiry & Yoga Nidra
DESCRIPTION:A 6-Week Online TRE\, Yoga Nidra & Self-Inquiry Course\nFridays | 10:00–11:15am AEST\nLive on Zoom | Replays available for 3 months | On the Awakening Hearts Self-Discovery Community\nRelease deeply held tension. Restore calm. Learn to trust your body again. \n\nThis six-week trauma-informed somatic course gently supports you to release stress and trauma held in the body\, regulate your nervous system\, and cultivate resilience\, ease\, and inner safety.\n\nThrough a carefully guided blend of TRE (Tension & Trauma Release Exercises)\, Yoga Nidra\, mindfulness\, and self-inquiry\, you’ll learn powerful\, practical tools to support your wellbeing — without needing to revisit old stories or relive past experiences.\n\nThis work honours the innate intelligence of your body and its natural capacity to heal when it feels safe and supported.\n\nWhy Somatic Practices?\nTalk therapy can be deeply valuable — and yet many stress and trauma patterns live below the level of conscious thought\, locked in the body and nervous system.\n\nThese unconscious patterns can show up as:\n\nChronic tension or pain\nEmotional reactivity\nAnxiety\, overwhelm\, or fatigue\nA sense of being “stuck” or disconnected\n\n\nTRE is a purely somatic\, body-based practice that gently activates the body’s natural shaking mechanism to release long-held tension and stress. Combined with Yoga Nidra’s deep nervous system restoration and self-inquiry for awareness and integration\, this course supports healing at the root.\n\nThere is no need to analyse or retell your trauma. We trust the body to release at its own pace.\nWhat You’ll Experience\nEach week builds safely and progressively\, releasing tension layer by layer while strengthening your capacity for self-regulation and embodiment.\n\n✨ Restore energy\, calm\, and vitality\n✨ Learn to settle your nervous system naturally\n✨ Develop greater emotional resilience\n✨ Reduce stress and reactivity\n✨ Feel more grounded\, present\, and at ease in your body\n\nWhat You’ll Learn\n✔ A clear understanding of your nervous system\n✔ How stress and trauma are stored in the body\n✔ The role of the vagus nerve in regulation and resilience\n✔ TRE (Trauma Release Exercises) you can use at home\n✔ Deeply restorative Yoga Nidra meditation\n✔ Mindfulness and grounding tools for daily life\n✔ Gentle self-inquiry to support awareness and integration\n✔ Self-care practices you can return to again and again\n\nYou’ll also receive:\n\nWeekly support emails to guide your practice\nMeditation recordings\nAccess to class replays for 3 months\nA YouTube video where Soraya explains TRE in more depth\nA supportive\, confidential group space for sharing and connection\n\n\nYour Nervous System — A Pathway to Freedom\nYour nervous system is constantly working to keep you safe\, even through intense stress\, grief\, and trauma. Over time\, this survival response can leave residue in the body\, creating habitual stress patterns that feel out of our control.\nThis course gently helps you unwind those patterns — not by force\, but by restoring safety\, awareness\, and choice.\nIs This Course for You?\nThis course is suitable if you:\n\nFeel stressed\, overwhelmed\, anxious or tense\nWant trauma-informed practices that are gentle and empowering\nAre curious about TRE\, Yoga Nidra\, or nervous system healing\nWant tools you can integrate into everyday life\nAre seeking greater calm\, resilience\, and embodiment\nAre suffering from PTSD\n\n\nNumbers are limited to ensure safety and personal support. Commitment to the full six weeks is strongly recommended.\nContinuing Your Journey\nAfter completing this course (or private sessions with Soraya)\, you’re welcome to continue your inner work through Gentle Yoga\, TRE & Yoga Nidra classes.\nBookings Open Now\n\nOnce payment is received\, you’ll receive:\n✔ Your Zoom link\n✔ Course details\n✔ Access to replays if you miss a session
URL:https://sorayasaraswati.com/event/developing-resilience-with-tre-tension-release-mindfulness-self-inquiry-yoga-nidra/2026-04-29/
LOCATION:ONLINE Zoom\, zoom link to be sent\, Queensland\, Australia
CATEGORIES:Mindfulness,TRE trauma-tension release
ATTACH;FMTTYPE=image/png:https://sorayasaraswati.com/wp-content/uploads/2026/03/Developing-Resilience-with-TRE.png
ORGANIZER;CN="Soraya Saraswati":MAILTO:info@sorayasaraswati.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20260422T180000
DTEND;TZID=Australia/Brisbane:20260422T193000
DTSTAMP:20260330T005448Z
CREATED:20260327T052827Z
LAST-MODIFIED:20260330T005448Z
UID:10000553-1776880800-1776886200@sorayasaraswati.com
SUMMARY:Developing Resilience with TRE® Tension Release\, Mindfulness\, Self-Inquiry & Yoga Nidra
DESCRIPTION:A 6-Week Online TRE\, Yoga Nidra & Self-Inquiry CourseFridays | 6.o0pm-7.30pm AESTLive on Zoom | Replays available for 3 months | On the Awakening Hearts Self-Discovery Community \nRelease deeply held tension. Restore calm. Learn to trust your body again. \n					\n									BOOK YOUR PLACE\n					\n		This six-week trauma-informed somatic course gently supports you to release stress and trauma held in the body\, regulate your nervous system\, and cultivate resilience\, ease\, and inner safety. Through a carefully guided blend of TRE (Tension & Trauma Release Exercises)\, Yoga Nidra\, mindfulness\, and self-inquiry\, you’ll learn powerful\, practical tools to support your wellbeing — without needing to revisit old stories or relive past experiences. This work honours the innate intelligence of your body and its natural capacity to heal when it feels safe and supported.   \nWhy Somatic Practices?\nTalk therapy can be deeply valuable — and yet many stress and trauma patterns live below the level of conscious thought\, locked in the body and nervous system. These unconscious patterns can show up as: \n\nChronic tension or pain\nEmotional reactivity\nAnxiety\, overwhelm\, or fatigue\nA sense of being “stuck” or disconnected\n\n TRE is a purely somatic\, body-based practice that gently activates the body’s natural shaking mechanism to release long-held tension and stress. Combined with Yoga Nidra’s deep nervous system restoration and self-inquiry for awareness and integration\, this course supports healing at the root. There is no need to analyse or retell your trauma. We trust the body to release at its own pace. \nWhat You’ll Experience\nEach week builds safely and progressively\, releasing tension layer by layer while strengthening your capacity for self-regulation and embodiment. ✨ Restore energy\, calm\, and vitality✨ Learn to settle your nervous system naturally✨ Develop greater emotional resilience✨ Reduce stress and reactivity✨ Feel more grounded\, present\, and at ease in your body  \nWhat You’ll Learn\n✔ A clear understanding of your nervous system✔ How stress and trauma are stored in the body✔ The role of the vagus nerve in regulation and resilience✔ TRE (Trauma Release Exercises) you can use at home✔ Deeply restorative Yoga Nidra meditation✔ Mindfulness and grounding tools for daily life✔ Gentle self-inquiry to support awareness and integration✔ Self-care practices you can return to again and again You’ll also receive: \n\nWeekly support emails to guide your practice\nMeditation recordings\nAccess to class replays for 3 months\nA YouTube video where Soraya explains TRE in more depth\nA supportive\, confidential group space for sharing and connection\n\n  \nYour Nervous System — A Pathway to Freedom\nYour nervous system is constantly working to keep you safe\, even through intense stress\, grief\, and trauma. Over time\, this survival response can leave residue in the body\, creating habitual stress patterns that feel out of our control.This course gently helps you unwind those patterns — not by force\, but by restoring safety\, awareness\, and choice. \nIs This Course for You?\nThis course is suitable if you: \n\nFeel stressed\, overwhelmed\, anxious or tense\nWant trauma-informed practices that are gentle and empowering\nAre curious about TRE\, Yoga Nidra\, or nervous system healing\nWant tools you can integrate into everyday life\nAre seeking greater calm\, resilience\, and embodiment\nAre suffering from PTSD\n\n Numbers are limited to ensure safety and personal support. Commitment to the full six weeks is strongly recommended. \nContinuing Your Journey\nAfter completing this course (or private sessions with Soraya)\, you’re welcome to continue your inner work through Gentle Yoga\, TRE & Yoga Nidra classes. \nBookings Open Now\n Once payment is received\, you’ll receive:✔ Your Zoom link✔ Course details✔ Access to replays if you miss a session
URL:https://sorayasaraswati.com/event/developing-resilience-with-tre-tension-release-mindfulness-self-inquiry-yoga-nidra-2/
LOCATION:ONLINE Zoom\, zoom link to be sent\, Queensland\, Australia
CATEGORIES:Mindfulness,TRE trauma-tension release
ATTACH;FMTTYPE=image/png:https://sorayasaraswati.com/wp-content/uploads/2026/03/Developing-Resilience-with-TRE.png
ORGANIZER;CN="Soraya Saraswati":MAILTO:info@sorayasaraswati.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20260227T100000
DTEND;TZID=Australia/Brisbane:20260227T111500
DTSTAMP:20260205T221248Z
CREATED:20260205T221010Z
LAST-MODIFIED:20260205T221248Z
UID:10000471-1772186400-1772190900@sorayasaraswati.com
SUMMARY:Online Shake it off  with TRE Trauma Release
DESCRIPTION:TRE\, Yoga Nidra & Self-Inquiry \n6-Week Online Course | Fridays 10:00–11:15am \nLive on Zoom with replays available \nHosted in Soraya’s Awakening Hearts Community \n\nAbout the Course\nShake It Off & Restore Calm is a gentle\, trauma-informed six-week course combining TRE® (Tension & Trauma Release Exercises)\, Yoga Nidra\, Self-Inquiry and mindfulness practices to support nervous system regulation\, resilience\, and deep restoration. \nWhen stress\, overwhelm\, shock\, or prolonged pressure occur\, the body often holds this energy in the muscles and nervous system. Over time\, this can contribute to pain\, fatigue\, anxiety\, reactivity\, or a sense of feeling stuck or depleted. This course works directly with the body’s innate intelligence to release deeply held tension safely and gradually. \nEach week builds upon the last\, gently releasing stress patterns layer by layer while restoring vitality\, calm\, and connection. \n\nWhy TRE?\nTalk therapy can be valuable\, yet many stress and trauma patterns remain stored in the body beyond conscious awareness. TRE is a purely somatic practice that allows the body to release long-held tension through natural muscular tremoring—without needing to revisit old stories or relive past experiences. \nThe body releases only what feels safe and appropriate in the moment. \nLink to You Tube video where Soraya explains more about TRE. \n\nYour Nervous System\nYour nervous system is always working to protect you. During stress\, trauma\, grief\, or prolonged pressure\, it adapts in remarkable ways — often at a cost. Residual stress and tension can become locked in the muscles\, creating unconscious patterns of reactivity and imbalance. \nThis course supports you to understand your nervous system\, gently unwind these patterns\, and restore balance from the inside out. \n\nWhat You Will Learn\n\n\nUnderstanding your nervous system and stress responses \n\n\nTRE® (Tension & Trauma Release Exercises) \n\n\nYoga Nidra for deep rest and integration \n\n\nMindfulness and grounding practices \n\n\nVagus nerve awareness \n\n\nSelf-regulation and resilience tools \n\n\nOngoing self-care practices you can use for life \n\n\nYou’ll also receive: \n\n\nWeekly emails with practice support \n\n\nAccess to replays and meditation recordings for 3 months \n\nFree Access to the weekly yoga class on the Awakening Hearts Community\n\nExpert guidance\, group connection\, and sharing \n\n\n\nCourse Details\n\n\n6 live somatic classes  \n\n\nOnline via Zoom \n\n\nReplays provided if you miss a session \n\n\nNumbers are limited — commitment to the full course is encouraged \n\n\nUpon completion of this course or private sessions with Soraya\, you may continue your journey through Gentle Yoga\, TRE & Yoga Nidra classes. \n\nBooking\nBookings are now open. \nOnce payment is received\, you’ll receive the Zoom link and course details. \nPayment Link Here \nTestimonial: \nI thoroughly enjoyed this course and would recommend it to you. Soraya Saraswati has a beautiful way of teaching. You’ll find many useful reasons for this practice once you’re shown how to do it. A great life tool. \nAmanda Candy 
URL:https://sorayasaraswati.com/event/online-shake-it-off-with-tre-trauma-release-2-3/
LOCATION:ONLINE Zoom\, zoom link to be sent\, Queensland\, Australia
CATEGORIES:Mindfulness,TRE trauma-tension release
ATTACH;FMTTYPE=image/jpeg:https://sorayasaraswati.com/wp-content/uploads/2025/10/shake-it-off-with-TRE.jpg
ORGANIZER;CN="Soraya Saraswati":MAILTO:info@sorayasaraswati.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20260112T190000
DTEND;TZID=Australia/Brisbane:20260112T200000
DTSTAMP:20260105T061944Z
CREATED:20260105T055935Z
LAST-MODIFIED:20260105T061944Z
UID:10000336-1768244400-1768248000@sorayasaraswati.com
SUMMARY:Free Self-Inquiry Meditation Course
DESCRIPTION:Join our Free 7 week Self-Inquiry Meditation Course\nWe’re launching the Awakening Hearts Online Community from India with this free to all 7 week Self-Inquiry Meditation Course. \nEach week Soraya will open with a talk relevant to developing confidence\, clarity and understanding in your meditation practice. This will be followed by a guided meditation putting into practice the lessons of the week. Then there will be time for questions. \nYou will be able to leave comments\, questions and messages and connect/discuss your progress with Soraya and/or with other members here also.\nI hope you can join us.\n\nThis is a great starting point for new members of  the AH community.\n\nAll community members will receive an opportunity to join this class live. It will be recorded so you can catch up later here or people can join when able. Please share with sincere seekers and those wanting to create clarity around their meditation practice. You will have an opportunity to meet and connect with other members here too. \n\nFollowing this course you can create a membership to continue on with weekly meditations\, yoga\, and so much more.\n\nIf you haven’t already please create a free membership account in the community as prompted when registering for the course. This way you will receive the zoom link and other free event links.\n\nWhat this course will help you achieve: \n\n🪷A regular consistent meditation practice\n🪷Develop confidence in your practice\n🪷Overcome the monkey mind – step off the mind train\n🪷Shine the light of awareness on old unhelpful patterns\n🪷Establish a strong connection to the authentic-aware-self\n🪷Overcome the pull of ego-based reactions and judgements\n🪷Develop greater peaceful presence with what is in daily life\n🪷Relax & Calm the Nervous System\n🪷Overcome the effects of past trauma\n🪷Increase your understanding of non-dual or self-aware living\n🪷Connect with other like-minded members as a community\n\nAbout the Awakening Hearts Community:  The Awakening Hearts Community is an online community for earnest spiritual seekers who wish to live in peaceful presence connected to their true authentic self with greater clarity. Based on ancient traditional wisdoms of non-duality\, self-inquiry and somatic freedom. \nLet’s build a supportive authentic community together.
URL:https://sorayasaraswati.com/event/free-self-inquiry-meditation-course-3/2026-01-12/
LOCATION:ONLINE Zoom\, zoom link to be sent\, Queensland\, Australia
CATEGORIES:Course,Online Seminars
ATTACH;FMTTYPE=image/png:https://sorayasaraswati.com/wp-content/uploads/2025/12/Self-Enquiry-Launch.png
ORGANIZER;CN="Soraya Saraswati":MAILTO:info@sorayasaraswati.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20260105T190000
DTEND;TZID=Australia/Brisbane:20260105T200000
DTSTAMP:20260105T061944Z
CREATED:20260105T055935Z
LAST-MODIFIED:20260105T061944Z
UID:10000335-1767639600-1767643200@sorayasaraswati.com
SUMMARY:Free Self-Inquiry Meditation Course
DESCRIPTION:Join our Free 7 week Self-Inquiry Meditation Course\nWe’re launching the Awakening Hearts Online Community from India with this free to all 7 week Self-Inquiry Meditation Course. \nEach week Soraya will open with a talk relevant to developing confidence\, clarity and understanding in your meditation practice. This will be followed by a guided meditation putting into practice the lessons of the week. Then there will be time for questions. \nYou will be able to leave comments\, questions and messages and connect/discuss your progress with Soraya and/or with other members here also.\nI hope you can join us.\n\nThis is a great starting point for new members of  the AH community.\n\nAll community members will receive an opportunity to join this class live. It will be recorded so you can catch up later here or people can join when able. Please share with sincere seekers and those wanting to create clarity around their meditation practice. You will have an opportunity to meet and connect with other members here too. \n\nFollowing this course you can create a membership to continue on with weekly meditations\, yoga\, and so much more.\n\nIf you haven’t already please create a free membership account in the community as prompted when registering for the course. This way you will receive the zoom link and other free event links.\n\nWhat this course will help you achieve: \n\n🪷A regular consistent meditation practice\n🪷Develop confidence in your practice\n🪷Overcome the monkey mind – step off the mind train\n🪷Shine the light of awareness on old unhelpful patterns\n🪷Establish a strong connection to the authentic-aware-self\n🪷Overcome the pull of ego-based reactions and judgements\n🪷Develop greater peaceful presence with what is in daily life\n🪷Relax & Calm the Nervous System\n🪷Overcome the effects of past trauma\n🪷Increase your understanding of non-dual or self-aware living\n🪷Connect with other like-minded members as a community\n\nAbout the Awakening Hearts Community:  The Awakening Hearts Community is an online community for earnest spiritual seekers who wish to live in peaceful presence connected to their true authentic self with greater clarity. Based on ancient traditional wisdoms of non-duality\, self-inquiry and somatic freedom. \nLet’s build a supportive authentic community together.
URL:https://sorayasaraswati.com/event/free-self-inquiry-meditation-course-3/2026-01-05/
LOCATION:ONLINE Zoom\, zoom link to be sent\, Queensland\, Australia
CATEGORIES:Course,Online Seminars
ATTACH;FMTTYPE=image/png:https://sorayasaraswati.com/wp-content/uploads/2025/12/Self-Enquiry-Launch.png
ORGANIZER;CN="Soraya Saraswati":MAILTO:info@sorayasaraswati.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20251222T183000
DTEND;TZID=Australia/Brisbane:20251222T193000
DTSTAMP:20251218T051709Z
CREATED:20251029T025419Z
LAST-MODIFIED:20251218T051709Z
UID:10000205-1766428200-1766431800@sorayasaraswati.com
SUMMARY:FREE ONLINE CHRISTMAS MEDITATION
DESCRIPTION:Join our Free Christmas Meditation\nChristmas can be a time to rest\, reflect and reset our spiritual commitment to living in peaceful presence. This meditation is open to all. \nJoin us for a free online Christmas Message and Meditation. We’d love to share this time together to sit together in the heart \nWe’re excited to host this meditation from India and we hope you can join us. For all those friends who cannot join us we wish you well.
URL:https://sorayasaraswati.com/event/free-online-christmas-meditation/
LOCATION:ONLINE Zoom\, zoom link to be sent\, Queensland\, Australia
CATEGORIES:Meditation
ATTACH;FMTTYPE=image/jpeg:https://sorayasaraswati.com/wp-content/uploads/2025/10/Online-Christmas-Meditation-2025.jpg
ORGANIZER;CN="Soraya Saraswati":MAILTO:info@sorayasaraswati.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20250302T183000
DTEND;TZID=Australia/Brisbane:20250511T193000
DTSTAMP:20250224T060810Z
CREATED:20250224T060810Z
LAST-MODIFIED:20250224T060810Z
UID:10000042-1740940200-1746991800@sorayasaraswati.com
SUMMARY:Online Self-Inquiry Meditation & Satsang
DESCRIPTION:Global Meditation and Satsang\nSoraya and Terry Oldfield lead a weekly Global Online Self-Inquiry Meditation followed by a group discussion. See Soraya’s youtube channel for previous meditations from this group meeting. \nRequest the Zoom Link  \n 
URL:https://sorayasaraswati.com/event/online-self-inquiry-meditation-satsang/
LOCATION:ONLINE Zoom\, zoom link to be sent\, Queensland\, Australia
CATEGORIES:Course,Meditation
ATTACH;FMTTYPE=image/jpeg:https://sorayasaraswati.com/wp-content/uploads/2023/01/meditation-catagory.jpg
ORGANIZER;CN="Soraya Saraswati":MAILTO:info@sorayasaraswati.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20240716T180000
DTEND;TZID=Australia/Brisbane:20240820T191500
DTSTAMP:20240630T012845Z
CREATED:20220808T023638Z
LAST-MODIFIED:20240630T012845Z
UID:10000006-1721152800-1724181300@sorayasaraswati.com
SUMMARY:ONLINE Shake It Off with TRE
DESCRIPTION:SHAKE IT OFF & RESTORE CALM\nwith TRE\, Mindfulness\, Vagal Toning & Yoga Nidra\nOvercoming the effects of trauma such as PTSD\, Anxiety\, and panic attacks by learning to regulate your nervous system can take time\, practice and support. This 6 week course offers time to develop in your TRE practice in a small group in a safe space with an experienced teacher. \nIn this ONLINE “Shake It Off and Restore Calm” 6 week course you will learn and develop TRE trauma and tension release exercises along with grounded mindfulness\, yoga nidra and vagal toning exercises. You will also have access to the replays. \nThis life changing course offers practical tools and insights that once learned can be implemented throughout life. The shake off trauma and tension with TRE (trauma recovery exercise or neurogenic tremoring)\, mindfulness & yoga nidra is gold. \n\nADD TO CART\n \nLearn to trust your amazing body to heal. To release the past and embrace a new way of living. And through the practices of  mindfulness\, TRE and yoga nidra develop deeper self-compassion and learn how important self-care is. \nWe do not have to suffer in silence\, unheard and confused. This course will support your journey to inner and outer freedom. Shake it off  with TRE\, mindfulness and yoga nidra will empower you to take back the reins of your life with empowering tools for transformation. \nTuesdays 6.00pm-7.15 pm AEST beginning July 16th \nUK time 9am – 10.15 am \nWhat Your Will Learn\n\nUnderstand your nervous system and vagal tone\nGain stress relief & mindfulness tools\nLearn TRE (trauma release exercises)\nFeel confident in your practice\nDevelop self-compassion\nWeekly Yoga Nidra Meditations\nPersonal growth\, mindfulness grounding tools\nExpert support\, sharing and connection\n\nLink to You Tube video where Soraya explains more about TRE \nNumbers are limited so commitment to the whole course is best – There will be replays of this course. \n\nADD TO CART
URL:https://sorayasaraswati.com/event/shake-it-off-with-tre/
LOCATION:ONLINE Zoom\, zoom link to be sent\, Queensland\, Australia
CATEGORIES:Course,TRE trauma-tension release
ATTACH;FMTTYPE=image/jpeg:https://sorayasaraswati.com/wp-content/uploads/2022/08/Shake-it-Off-with-Instagram-Post.jpg
ORGANIZER;CN="Soraya Saraswati":MAILTO:info@sorayasaraswati.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20240714T183000
DTEND;TZID=Australia/Brisbane:20241021T193000
DTSTAMP:20240713T013842Z
CREATED:20240612T050110Z
LAST-MODIFIED:20240713T013842Z
UID:10000030-1720981800-1729539000@sorayasaraswati.com
SUMMARY:Online Global Satsang
DESCRIPTION:Join a Global Online Satsang weekly meeting\, all sincere attendees welcome. \nThis Global Online Satsang or Spiritual Discussion will be led by Soraya Saraswati and Terry Oldfield. This Satsang will offer a practical understanding of non-duality or Advaita. A community space where we will share insights together with a guided meditation. This is an ongoing event … all are welcome \nSatsang is a Sanskrit term derived from two roots: sat meaning “true’”and sangha meaning community\, company or association. It can be translated as “associating with good people” or simply “being in the company of truth\,” and refers to the act of gathering with like-minded\, uplifting people\, especially those on a spiritual path. \nTuning in to the frequency of inner peace\, which is always available and ever present\, can seem an impossibility at times. Yet it is absolutely possible. By shifting our attention from leap-frogging thoughts of our crazy monkey mind to becoming the observer or impartial witness to the beauty & the insanity of the human mind – we become free from mental entanglement. And we discover we are NOT our mind – We HAVE a mind as a tool. \n‘It takes continual practice of awareness & presence to become free of automation – to continually drop old destructive\, irrelevant and unloving thought patterns & programs.’ \nScience has proven we CAN rewire our brain and create new coherent\, calm and loving neural pathways. We can use our intelligence to jump over the mind into a clear space. As it is in the no-mind state of peace that true insight\, inspiration or divine grace can be experienced. Here Love can express naturally. \nIn this light we offer a FREE Online Satsang & Meditation beginning 6.30pm AEST or 9.30am UK time 14th-JULY-2024. Please Email Interest and we will send the zoom link.\nSoraya: thehealingmirror@gmail.com \nThis is an opportunity to connect as a Sangha or community who are seeking to live in the light of truth.  \nSo Join us for Satsang. There is no cost however donations will be accepted gratefully. \nPlease send your email address to be included  \nAustralia time: Begins June Sunday 6.30pm \nUK & Ireland time: Sundays: 9.30am
URL:https://sorayasaraswati.com/event/online-global-satsang/
LOCATION:ONLINE Zoom\, zoom link to be sent\, Queensland\, Australia
CATEGORIES:Online Seminars,Spiritual Journey
ATTACH;FMTTYPE=image/jpeg:https://sorayasaraswati.com/wp-content/uploads/2024/06/online-global-satsang.jpg
ORGANIZER;CN="Soraya Saraswati":MAILTO:info@sorayasaraswati.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20231020T100000
DTEND;TZID=Australia/Brisbane:20231020T113000
DTSTAMP:20231013T010337Z
CREATED:20231012T223813Z
LAST-MODIFIED:20231013T010337Z
UID:10000022-1697796000-1697801400@sorayasaraswati.com
SUMMARY:Spring Juice Cleanse + Yogic Gut Cleanse 
DESCRIPTION:It’s spring and the weather is getting warmer. Spring is the perfect time to offer your body a spring juice cleanse. This includes a bowel cleanse and follow up ideas to kick start a new healthy lifestyle.\nWould you like support and a group to share your cleanse with?\nIn this offering we will receive just that.\n\n\nWe start with an online class to go over what we need to purchase for our cleanse\nLearn how to give ourselves an enema to cleanse the bowel during the cleanse\nDo’s and Don’ts while cleansing\nReceive recipes and tips for our cleanse\nHave an in-person (or join in online) Hatha Yoga Intestinal Cleansing class called Laghoo Shankprakshalana 3 hours\nReceive instructions on how to proceed with your diet after the cleanse.\n\nnote: Soraya will access any personal considerations \nOnce learned you can repeat this each springtime.\nWe begin on Oct 20th with our preparation class and set the date for the internal cleansing following our 3 days the following Friday morning depending on suitable time.\nCost for current clients and students $120 or for new clients $160.\nAPPLY to attend Juice Cleanse + Yogic Gut Cleanse thehealingmirror@gmail.com
URL:https://sorayasaraswati.com/event/spring-juice-cleanse-yogic-gut-cleanse/
LOCATION:ONLINE Zoom\, zoom link to be sent\, Queensland\, Australia
CATEGORIES:Health
ATTACH;FMTTYPE=image/jpeg:https://sorayasaraswati.com/wp-content/uploads/2023/10/Spring-Juice-Cleanse-Yogic-Gut-Cleanse-Instagram-Post.jpg
ORGANIZER;CN="Soraya Saraswati":MAILTO:info@sorayasaraswati.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20221103T183000
DTEND;TZID=Australia/Brisbane:20221103T200000
DTSTAMP:20221021T033002Z
CREATED:20221018T021238Z
LAST-MODIFIED:20221021T033002Z
UID:10000010-1667500200-1667505600@sorayasaraswati.com
SUMMARY:ONLINE Trilogy TRE Classes
DESCRIPTION:This is an invitation to those who have already done some TRE with me. This is the last 3 weekly online classes on Thursday evenings for 2022.  The classes are designed to take us deeper in our release of tension and build confidence in your practice. Deeply releasing and relaxing these classes can be done in the comfort of your own home. \nDates: Thursdays November 3rd\, 10th\, 17th. \n3 special online classes Going Deeper. This package of classes includes TRE\, Mindfulness and Yoga Nidra.. \n\nExploring how somatic therapy and conscious aware presence united offer an opportunity for profound healing and freedom. For if we want to create a healthier world for our children\, waking up and living as healthy humans being fully conscious is imperative. \nOnce paid you will receive zoom links \nNumbers limited so I can give everyone attention. Please get in quick if this appeals to you. \nSoraya Saraswati is a yoga therapist\, TRE facilitator and teacher with 40 years experience.
URL:https://sorayasaraswati.com/event/online-trilogy-tre-classes/
LOCATION:ONLINE Zoom\, zoom link to be sent\, Queensland\, Australia
ATTACH;FMTTYPE=image/jpeg:https://sorayasaraswati.com/wp-content/uploads/2022/10/3-special-classes-with-Soraya-Going-Deeper-80.jpg
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END:VCALENDAR