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X-WR-CALNAME:Soraya Saraswati
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X-WR-CALDESC:Events for Soraya Saraswati
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TZID:Australia/Brisbane
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DTSTART:20220101T000000
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DTSTART;TZID=Australia/Brisbane:20230513T090000
DTEND;TZID=Australia/Brisbane:20230513T130000
DTSTAMP:20230329T032741Z
CREATED:20230328T234150Z
LAST-MODIFIED:20230329T032741Z
UID:10000015-1683968400-1683982800@sorayasaraswati.com
SUMMARY:TRE Trauma Release in Cygnet Tasmania
DESCRIPTION:FREE TO BE ME – TRE trauma Release in Cygnet\nLearn TRE trauma release in Cygnet\, Tasmania. TRE can support you to overcome the effects of trauma ie: overcoming PTSD\, bodily held trauma and tension and better deal with ongoing daily stresses and triggers. This is an experiential workshop with lots to learn that can be incorporated into your home self-care program. And there is also an opportunity for further online classes with Soraya to develop your practice. TRE is an amazing self-help practice to destress releasing built up bodily held trauma and tension. Together with an understanding of the nervous system\, mindfulness\, vagal toning exercises and yoga nidra we will deepen our sense of inner self-connection. \nSUNDAY TRE for Children: This is for those adults who have done the Saturday workshop and would like to introduce their children to the practice. \nemail your interest in the Children’s morning please \nSoraya Saraswati is a yoga therapist\, TRE facilitator and teacher with 40 years experience. Cost $90 plus GST = $99.00. \n\nIn this workshop you will learn \n\nAbout your nervous system\nThe vagus nerve\nDiscover and practice TRE trauma release exercises\nVagal Toning exercises to soothe the parasympathetic nervous system\nMindfulness\nYoga Nidra\n\nThis workshop is a great introduction to\, or a continuation for those already practicing TRE at home. \n TRE workshop Cygnet Tasmania\n 
URL:https://sorayasaraswati.com/event/tre-workshop-cygnet-tasmania/
LOCATION:Supper Room\, Cygnet Town Hall\, 14 Mary Street\, Cygnet\, Tasmania\, 5223\, Australia
CATEGORIES:TRE trauma-tension release
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