Yoga Nidra and Meditation @ Mangalam Retreat
Sunshine Coast Hinterland
Mangalam is a Yoga and Meditation Retreat in the Sunshine Coast Hinterland. We specialise in yoga nidra and meditation, mindfulness and TRE. Soraya is a master yoga nidra meditation teacher with several yoga nidra and meditation recordings available for download on spotify and apple music.
Mangalam is just 5 minutes drive from the village of Palmwoods or Montville. Surrounded by forest, birdsong and tropical gardens with meditation groves for contemplation hidden in the foliage. Tucked away in the Sunshine Coast Hinterland Mangalam offers a peaceful quiet space for transformational events and the Awakening Hearts Mentorship.
Yoga Nidra – Meditation – Relaxation
Unwind your Nervous System, heal from past trauma and held bodily tension and develop true resilience with this special course or event. TRE (trauma-tension release exercises) and Yoga Nidra are both designed to down regulate the nervous system improving quality of life. This very special self-empowering course that will be run at set times throughout the year. Check the events page. You can however organise a private sessions during your stay or by appointment to learn TRE and Yoga Nidra for your own personal practice.
both Private & Corporate
Soraya is available to teach at your workplace, in schools, for organisations, privately or online
- Perfect for those with special requirements such as back/neck conditions, asthma, anxiety, depression or after injury to develop a tailored practice.
- Perfect for groups overcoming trauma, grief or bereavement.
- Some students simply prefer to start with some private classes and progress to the general class.
- by appointment Contact me
What is Yoga Therapy
Yoga therapy is a holistic approach to restoring a health and vitality, body, mind and spirit by applying the practices of yoga and meditation.
Yoga Therapy is the selective use of various yoga tools — such as posture, breathing techniques, relaxation and meditation, as well as dietary and lifestyle advice. Yoga Therapy aims at restoring balance, harmony and health.
A yoga therapist performs detailed holistic assessments of each client—evaluating body, mind, spirit, diet and environment—to then craft a personalised yoga program.
Yoga Therapy available with Soraya Online or in the Sunshine Coast Hinterland @ Mangalam Mindful Yoga & Music Retreat outside Palmwoods.
Registrations with IYTA (International Yoga Teachers Association) and Yoga Australia