Restoring Healthy Balance
Yoga therapy is a holistic approach aiming to restore a healthy balance body, mind and spirit. This is achieved through the integration of the ancient practices of yoga to your unique personality and physical type. Soraya is a qualified and experienced yoga therapist with a wealth of knowledge to share. Soraya offers Yoga Therapy online or in person at Mangalam Retreat outside Palmwoods on the Sunshine Coast.
Receive a Personalised Practice
You will receive a personalised program specific to your goals and needs. This may include body movement or asanas, postures, breathing techniques (pranayama), mindfulness tips and a meditation practice. It will also include healthy lifestyle postural advice specific to your needs.
Each consultation and resulting program is tailored to address your specific goals and to improve your area of need or dis-ease.
We connect a week later to check your program is working for you, make any adjustments and to iron out any challenges you may be having. It is important not to develop confusion or poor postural habits. This keeps you inspired to commit to your practice. Then we progress according to your personal needs on a monthly basis.
As with any health advice Yoga Therapy is progressive according to your ability, needs, goals and progression. It is important to progress safely on all levels with your teacher.
I draw on my personal skills from naturopathy, nutrition, mindfulness, meditation, Ayurveda and yoga therapy in our session.
In your session we will identify movement patterns, sleep, nutritional needs and lifestyle habits as well as spiritual and emotional imbalances that may be contributing to your dis-ease.
We may also address any underlying patterns, beliefs and reactivity that may relate to your condition.
Self-Inquiry and Personal Transformation
With loving inquiry and compassionate investigation underlying patterns may be recognised, understood and processed. This can often offer a profound shift and a return to health with long lasting peace.
Step by Step
This is a step by step process of self-inquiry with a deeper understanding of the mechanisms of mind that may get in the way.
You may be offered tailored recorded mindfulness/yoga, breath-work or meditative techniques, and processes to support the process.
Soraya is a qualified and registered with Yoga Therapy Australia and the IYTA. Soraya offers a wealth of knowledge with over 40 years experience. Soraya also worked as a Naturopath for 20 years.
Spiritual Clarity Sessions with Soraya
Perhaps you’ve had a spiritual awakening that you don’t understand? Many people are awakening at this time. This can create confusion and many questions will arise. In fact we will often question everything we have previously believed in. And that is ok.
These one on one sessions with Soraya are designed to point you toward greater clarity with a more grounded understanding.
Confusion and Oscillation
These sessions are intuitive and individual. When we begin to question our conditioned way of expression we can feel adrift. Emotions may oscillate and often feel alone and depending on our circumstances isolated.
Old reactive patterns will arise. We see they no longer serve our highest good. It can take time and keen awareness to see through these old patterns or old conditioning.
The path of Love
I am dedicated to the path of living awake to the love that streams through us all and connects us as one. Our work will be to see through the illusory blocks (that seem so real) that leave us feeling separate and less than… thus preventing us from knowing and experiencing the love and perfection that is always and ever available.
As your mentor I promise to point you toward a deeper understanding. To see through the dream of the constructed-self with all the limiting beliefs and conditioning gathered thus far. I aim to lovingly point us always towards the truth through intelligent inquiry.
During a session we will explore who you truely are.
Contact me and I’ll be in touch to organise a suitable time..