The Vagus Nerve, Tension and Trauma Recovery Stress and Trauma can lead us to experience exhausting, scary and very uncomfortable feelings in our body. Understanding our Autonomic Nervous System in particular our Vagus Nerve can help us find answers when… Read More »The Vagus Nerve, Tension & Trauma Recovery
Somatic Therapy TRE
The Human Capacity for Resilience We humans can surprise ourselves over and over again with our capacity for Resilience. Resilience is when after stressful events, trauma and duress our nervous system can be restored to balance. With right healing, courage,… Read More »Our Capacity for Resilience
Consciousness and Somatic Therapy Let’s explore how somatic therapy with conscious aware presence offers an opportunity for profound healing and freedom. For if we want to create a healthier world for our children, waking up and living as consciousness being… Read More »Consciousness and Somatic Therapy
The Mysterious Psoas Muscle
The deep rooted Psoas Muscle, can hold traumatic experiences on a cellular level. Trauma releasing exercises (TRE) or neurogenic tremoring can release trauma responses that have been locked there for years. So there’s quite a lot of mystery around the amazing psoas muscle. For good reason, the psoas (so-as) is the primary muscle that connects the body with the legs, which is a pretty big deal. The health of the psoas muscle affects our mobility, self esteem, sense of inner freedom and bodily comfort. It moves through the body, from the spine to the front of the hips, yep right through that deep vulnerable part of our body, the pelvis. Thus the psoas muscle is also known as our fight, flight and freeze muscle. So let’s explore this amazing part of our body in relation to healing from trauma and experiencing inner freedom.