Shaking Off Trauma with TRE Tension & Trauma Releasing Exercises (or TRE®) is a simple yet innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Activation of the body’s neurogenic tremoring response down regulates… Read More »TRE Trauma Release Story
The Vagus Nerve, Tension and Trauma Recovery Stress and Trauma can lead us to experience exhausting, scary and very uncomfortable feelings in our body. Understanding our Autonomic Nervous System in particular our Vagus Nerve can help us find answers when… Read More »The Vagus Nerve, Tension & Trauma Recovery
Soraya’s interview with numerologist Renze De Witte discussing the numerology for 2022 is fascinating, revealing and insightful. Renze speaks of the build up to todays global unfolding beginning with a big shift in 2020 and the energies going forward towards 2023. With global shifts and water disasters mother earth could be shaking humanity to it’s senses.
Quinoa An Ancient Grain Quinoa is an ancient grain with great nutritional content. High in protein and minerals, gluten free and easy to cook. Quinoa Porridge sets you up for the day. It is a great food source especially for… Read More »Quinoa Porridge
The Human Capacity for Resilience We humans can surprise ourselves over and over again with our capacity for Resilience. Resilience is when after stressful events, trauma and duress our nervous system can be restored to balance. With right healing, courage,… Read More »Our Capacity for Resilience
Consciousness and Somatic Therapy Let’s explore how somatic therapy with conscious aware presence offers an opportunity for profound healing and freedom. For if we want to create a healthier world for our children, waking up and living as consciousness being… Read More »Consciousness and Somatic Therapy
The Buddha, Dharma and Sangha are known as the three jewels in Buddhism. Taking refuge in the Buddha, Dharma and Sangha can, as you will see, offer much support, regardless of your religious leaning. This ancient and powerful pointing supporting… Read More »Refuge in Buddha, Dharma and Sangha
What do Indra’s Net, Vibration and Global Consciousness have in common? Each of us is like a broadcasting antenna, resonating our energetic vibrations out into the field of global consciousness. And that Consciousness is being created, attuned and refined moment to moment. Shifting and changing depending on the vibrations emitted both here and collectively. And beyond this there is a vibration of pure divine love that is the sub-stratum of creation. Yet most of us have drunk the draft of forgetfulness and we no longer feel that divine love that we are…
The deep rooted Psoas Muscle, can hold traumatic experiences on a cellular level. Trauma releasing exercises (TRE) or neurogenic tremoring can release trauma responses that have been locked there for years. So there’s quite a lot of mystery around the amazing psoas muscle. For good reason, the psoas (so-as) is the primary muscle that connects the body with the legs, which is a pretty big deal. The health of the psoas muscle affects our mobility, self esteem, sense of inner freedom and bodily comfort. It moves through the body, from the spine to the front of the hips, yep right through that deep vulnerable part of our body, the pelvis. Thus the psoas muscle is also known as our fight, flight and freeze muscle. So let’s explore this amazing part of our body in relation to healing from trauma and experiencing inner freedom.
TRE, Trauma and Your Nervous System. THE TREMOR RESPONSE Did you know that shaking or neurogenic (originating in the nervous system) tremoring has been noted in all mammals as a natural bodily response to stress. Once thought to be a… Read More »TRE, Trauma and Your Nervous System