Quinoa An Ancient Grain Quinoa is an ancient grain with great nutritional content. High in protein and minerals, gluten free and easy to cook. Quinoa Porridge sets you up for the day. It is a great food source especially for… Read More »Quinoa Porridge
We humans can surprise ourselves over and over again with our capacity for Resilience. Resilience is when after stressful events, trauma and duress our nervous system can be restored to balance. With right healing, courage, self-care, mindfulness, honesty, self-compassion and… Read More »Our Capacity for Resilience
Consciousness and Somatic Therapy Let’s explore how somatic therapy with conscious aware presence offers an opportunity for profound healing and freedom. For if we want to create a healthier world for our children, waking up and living as consciousness being… Read More »Consciousness and Somatic Therapy
The Buddha, Dharma and Sangha are known as the three jewels in Buddhism. Taking refuge in the Buddha, Dharma and Sangha can, as you will see, offer much support, regardless of your religious leaning. This ancient and powerful pointing supporting… Read More »Refuge in Buddha, Dharma and Sangha
What do Indra’s Net, Vibration and Global Consciousness have in common? Each of us is like a broadcasting antenna, resonating our energetic vibrations out into the field of global consciousness. And that Consciousness is being created, attuned and refined moment to moment. Shifting and changing depending on the vibrations emitted both here and collectively. And beyond this there is a vibration of pure divine love that is the sub-stratum of creation. Yet most of us have drunk the draft of forgetfulness and we no longer feel that divine love that we are…
There’s quite a lot of mystery around the amazing psoas muscle. For good reason as the psoas (so-as) is the primary muscle that connects the body with the legs, which is a pretty big deal. The health of the psoas muscle affects our health, mobility, sense of inner freedom and bodily comfort. It moves through the body, from the spine to the front of the hips, yep right through that very vulnerable part of our body, the pelvis. Thus the psoas muscle is also known as our fight, flight and freeze muscle. So let’s explore this amazing part of our body in relation to healing from trauma and experiencing inner freedom. I am writing this blog as a Trauma Informed Yoga Therapist and TRE practitioner
TRE, Trauma and Your Nervous System. THE TREMOR RESPONSE Did you know that shaking or neurogenic (originating in the nervous system) tremoring has been noted in all mammals as a natural bodily response to stress. Once thought to be a… Read More »TRE, Trauma and Your Nervous System
Global Astrology for 2020 with Deborah and Soraya The Dance between Saturn, Pluto and Jupiter You’ll really enjoy this juicy podcast with master astrologer Deborah Muffet as we discuss the 2020 global astrology and beyond. We explore the current dance… Read More »Global Astrology 2020 with Deborah Muffet
A conversation non-dual teacher and author Peter Fenner. Peter Fenner has come through the Mahayana Tibetan Buddhist tradition of nonduality.
This podcast from a global satsang begins with a meditation. Then we go on to discuss the disturbances or patterns of the mind or mental vrittis and how these mental fluctuations keep us bound in suffering. How these mental patterns… Read More »The Vrittis Or fluctuations Of the Mind