Silent Meditation Day Retreat
Rest. Reset. Reconnect.
@ Mangalam Meditation Retreat Palmwoods Sunshine Coast Hinterland
Step out of time and into stillness. A day of silence with the sounds of nature..
This monthly day retreat is an invitation to deeply nurture yourself through sacred silence, gentle self-inquiry and restorative sound. Designed as a true day of renewal, nothing is expected of you. There is nowhere to be and nothing to achieve.
Through guided silent and self-inquiry meditations, live flute with Terry Oldfield, gentle yoga and pranayama, and time immersed in nature, your nervous system is given space to relax, rebalance and restore.
This is your time. A day to soften. A day to rest in the Self.
This day of Silence includes
• Guided Silent Self-Inquiry Meditations
• Gentle Yoga, Mudra & Pranayama moving into stillness
• Zen Walking & Time to sit in and listen to nature
• Organic Vegetarian Lunch
• Yoga Nidra
About Mangalam Meditation Retreat
Nestled between Palmwoods and Montville in the Sunshine Coast Hinterland, Mangalam is a peaceful rural sanctuary surrounded by subtropical gardens and abundant birdlife. For over a decade, the land has been lovingly restored to create a thriving wildlife corridor.
For those wishing to extend the experience, private cottage accommodation is available onsite (Mandala Cottage and Kailash Studio) — perfect for a quiet weekend retreat.
