Soraya’s Yoga Nidra Recordings
Yoga Nidra – Meditation – Relaxation
Listening to your yoga nidra recording daily will help with relaxation, healing, overcoming chronic fatigue and held trauma. Much held bodily tension accumulated from past past trauma can be gradually released with the help of daily yoga nidra.
Yoga Nidra helps develop true resilience when practiced following a TRE (trauma-tension release exercises) session. TRE and Yoga Nidra are both designed to down regulate the nervous system improving energy levels and the quality of life.
Check the events page for a ‘Shake it Off and Restore Calm’ Course or a ‘Free to Be Me’ day retreat. Or organise a private session during your stay or by appointment to learn TRE and Yoga Nidra for your own personal practice.
Registration SYTA Satyananda Yoga Teachers Association