Spiritual Awakening is a common term used these days however it can be a very confusing term and mean different things to different people. In this blog I will clarify the meaning according to Self-Inquiry, Advaita Vedanta and Jnana Yoga.… Read More »What is Spiritual Awakening?
Our Nervous System There is no doubt we are in challenging times in family and community life and this extends to a global scale. We can all benefit from learning simple ways we can down regulate our own nervous system… Read More »Developing Resilience with TRE® Tension & Trauma Release
We’ve all been there at one time or another. Worrying, looping thoughts of concern. Feeling like we’re going mad. Same old negative or worrying patterns surfacing again.
A moment arises. Someone says something. Something doesn’t go the way we hoped or planned it to go. Almost instantly, an emotional reaction occurs — perhaps tension in the body, a tightening in the chest, irritation, sadness, or defensiveness. We’ve… Read More »The Gift in Emotional Reactions
Humanity is Suffering – We have forgotten our beauty We live in a world of suffering. We have fallen for the illusion that we are separate and imperfect. Humanity has strayed far from True Loving Self-Awareness. Instead we have identified… Read More »A Return to Love – Ashtavakra Gita
In the past week I have had many calls from beautiful people in a state of distress, physical challenge and emotional pain. We live in a crazy world that offers daily challenges. The governments are toxic, our beautiful earth and… Read More »A Global Awakening
Shaking Off Trauma with TRE Tension & Trauma Releasing Exercises (or TRE®) is a simple yet innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Activation of the body’s neurogenic tremoring response down regulates… Read More »TRE Trauma Release Story
The Vagus Nerve, Tension and Trauma Recovery Stress and Trauma can lead us to experience exhausting, scary and very uncomfortable feelings in our body. Understanding our Autonomic Nervous System in particular our Vagus Nerve can help us find answers when… Read More »The Vagus Nerve, Tension & Trauma Recovery
The Human Capacity for Resilience We humans can surprise ourselves over and over again with our capacity for Resilience. Resilience is when after stressful events, trauma and duress our nervous system can be restored to balance. With right healing, courage,… Read More »Our Capacity for Resilience
The Buddha, Dharma and Sangha are known as the three jewels in Buddhism. Taking refuge in the Buddha, Dharma and Sangha can, as you will see, offer much support, regardless of your religious leaning. This ancient and powerful pointing supporting… Read More »Refuge in Buddha, Dharma and Sangha
