Delicious Light Carrot Soup A delicious light summer soup high in vitamin A. Beta carotene or Vitamin A is an antioxidant which promotes health and healing for the skin, eye and mucosal linings. Perfect for the change of season heading… Read More »Carrot Soup
Anannas ki Chatni or Pineapple chutney Pineapples are popular in India and in Australia. The natural-ripened ones are best and I prefer the low acid variety. My mother taught me that when a pineapple is ripe some of the inner… Read More »Pineapple Chutney
Shaking Off Trauma with TRE Tension & Trauma Releasing Exercises (or TRE®) is a simple yet innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Activation of the body’s neurogenic tremoring response down regulates… Read More »TRE Trauma Release Story
The Vagus Nerve, Tension and Trauma Recovery Stress and Trauma can lead us to experience exhausting, scary and very uncomfortable feelings in our body. Understanding our Autonomic Nervous System in particular our Vagus Nerve can help us find answers when… Read More »The Vagus Nerve, Tension & Trauma Recovery
Quinoa An Ancient Grain Quinoa is an ancient grain with great nutritional content. High in protein and minerals, gluten free and easy to cook. Quinoa Porridge sets you up for the day. It is a great food source especially for… Read More »Quinoa Porridge
The deep rooted Psoas Muscle, can hold traumatic experiences on a cellular level. Trauma releasing exercises (TRE) or neurogenic tremoring can release trauma responses that have been locked there for years. So there’s quite a lot of mystery around the amazing psoas muscle. For good reason, the psoas (so-as) is the primary muscle that connects the body with the legs, which is a pretty big deal. The health of the psoas muscle affects our mobility, self esteem, sense of inner freedom and bodily comfort. It moves through the body, from the spine to the front of the hips, yep right through that deep vulnerable part of our body, the pelvis. Thus the psoas muscle is also known as our fight, flight and freeze muscle. So let’s explore this amazing part of our body in relation to healing from trauma and experiencing inner freedom.
Make Your Own Magnesium Spray Are you cramping during the day? Do you have tired muscles or restless legs in bed at night? Perhaps your menopausal and concerned about your bone strength? Do you work out and feel exhausted afterwards? Magnesium Spray… Read More »Make Your Own Magnesium Spray
At times in life it can be truly enlightening to spend time in silence to review, reflect and realise. To Review choices, Reflect on achievements as well as losses. To acknowledge any life changing Realisations that emerge naturally from self-observation and inquiry.
Life moves fast and we can get so caught up with the next thing, that we don’t take quiet reflection and assimilation time. Rest and Digest time is important to feel fully nourished. Taking quiet time and space to tune in and reflect can help wisdom to emerge with greater clarity. This can naturally lead us from reacting to life to flowing with and in fact as life itself.
I recently traveled to Croatia to see Young Living’s Helichrysum Farm with my husband Terry. Helichrysum is a special and very expensive oil from such a little herb that grows wild among the rocks. I wanted to discover the story behind this bottle of oil we enjoy so much from the Young Living Essential Oils range. Quite the adventure unfolded in this beautiful country that lies along the Dalmatian Coastline, called such due to the Islands dotted all along the coastline. I am ever grateful for how being a YL distributer has opened up my life to discover far flung places holding nature’s hidden secrets.
Essential oils can take your Cooking to another level of Aromatic Delight. Whether your a raw cook, meat lover, vegetarian or addicted to sweet delights essential oils can enhance your food and add therapeutic benefits. But if you’ve never used oils in your kitchen before here are a few tips to inspire to feel confident.
